Winter fitness plan you want to have

Winter because climate cold, constant cold air entering the body, stimulates the throat, upper respiratory tract infection, caused by easy cold, fever, if you do some aerobic exercise, you can effectively resist cold air brings many symptoms, but also to enhance the body immunity on the basis of the maintaining good build.

However, in winter sports or overnight, depending on each person's medical condition to exercise, in order to achieve the purpose of health.

Experts say

Winter sports good indoor outdoor

According to reports, one of the best fitness time should be in the afternoon, while winter fitness preferably indoors.

Because of the afternoon, the human aspects of the function are at a high level, more suitable for doing exercise slightly larger movement, and indoor exercise and avoid direct contact with the cold air, after effects-better.

In winter you can enhance the body's metabolism, enhance the body immunity, but also can prevent colds.

However, in choosing the campaign item, to own the physical quality of the individual, such as time of control, the size of the physical activity, and not all campaigns are running to play ball or, if you usually too busy, select weekend mountain climbing or leisure for a walk, you can achieve the purpose of the exercise, as long as they can be aerobic exercise. After exercise, not necessarily to measure heart rate has reached the standard lot, as long as she can be the body sweating after exercise, the thinning of the skin pores and show the whole body.

Of course, winter sports, it is necessary to pay attention to prevent colds, never figure of cool and not wear clothes, which will make just after the body heat energy released by the intense cold of winter cold.

When the campaign is finished, the whole body is Khan, it is best to hedge a hot bath, a set of clean clothes, and note the warmth, not bathing conditions, with a dry towel at the Khan.

The stairs are shortness of b

reath (fitness people)

We have talked about the physical quality of the people is the former assessment of physical fitness, blood pressure and heart rate higher than that of ordinary people, body fat is also higher than usual were 18% (male), 25% (women), in their daily lives as upstairs or trots, appears blush heartbeat, the work is very easy to feel fatigue, and mood of extreme anxiety or depression.

Coach John: a fitness center, the first arrangement of aerobic exercise in order to reduce the cardiac and blood lipid, raising blood vessel function, enhance immunity and disease resistance.

A week is recommended fitness three times, each time 1 hour of sports, if this is the first time for fitness, doing a half hour, when fitness to 2 months after that time may be extended to 60-90 minutes.

Project 1: stationary bike is recommended

Recommended reason: this degree of control by computer fixed bicycle to various parts of the body for targeted campaigns in the campaign, you can adjust the slope of the bike will not impact on the joints, cardiac and consumption of calories has full control, is a strength not high, but the effect is very good aerobic exercise.

Item recommendation 2: Yoga beginner

Recommended ground: the campaign is more suitable for physically weaker as a result of the female fitness, Yoga palliative very strong, and the action of light, slow, you can let the female fitness in the regulation of the endocrine, reducing the work and lives of pressure and improves blood circulation.

Item recommendation 3: operation machines

Recommended reason: in contrast, the operation of the machine is stationary bike strength to larger, but the details of sports better, the physical quality of poor people in the trainer's guidance do do.

(Practice editing: Tran Hung Wong)