Special stage in a woman's Snooze

Slim is the modern women's pursuit of fashion, it is the pride of the female.

Slim shape not only beautiful, but also meet the health requirements. Unfortunately, as a general increase in standards of living, more and more fat. Fat man worry, worry, once you lose weight plump, but as far as new exercises to prevent obesity so easy.

Weight loss is painful, medication, diet, exercise either are very tired, so his suffering, so we should pay attention to the prevention of obesity.

Get rid of genetic and fortuitous factors causing obesity, can be avoided. This article will reveal several special stage women fat causes and countermeasures.

A, adolescence

Women entering puberty, ovary and adrenal start functional changes, and produce fewer female than male, followed by two hormones and ovarian stimulation will naturally be synthetic progesterone, causing female external body changes, such as increased rapidly, Gynecomastia, body fat, body gradually plump, rendering obvious second sexuality.

This series of changes are normal, and it is the natural development cannot span.

But what is noticeable is that adolescent obesity for sexual maturity, the formation of menses and plays a crucial role, without adding unnecessary, groundless worries.

In fact, many women have a known fat all day long worried that adolescent obesity will get into a control, so I just hard to go on a diet, in the course of time have caused serious psychological anorexia, lack of nutrition.

This anyway for the normal development in adolescence and beyond normal growth are all harm but no good.

If you want to be healthy and normal adolescent development, must depend on a reasonable and timely diet, but the belly, like snacking and sweet foods to be avoided.

Pay more attention to physical exercise and physical labor, puberty obesity is smooth. Unless the individual except special without a fuss about obesity in chaos and lose weight.

Second, after abo

rtion

Survey: 30% ~ 40% of women had abortions after the weight average increase of 5 ~ 7 kg.

This obese obesity with normal postpartum, in hormone levels return to normal after the excess fat will naturally, without special weight reduction.

Generally, weight gain after abortion has the following three reasons:

1. abortion suddenly of a normal pregnancy, the fetus was maintaining the endocrine disruption of the balance was completely, flab.

2. the abortion caused by the imbalance in the hypothalamus function, directly affects the metabolism of fat, subcutaneous fat appears short period turnover, causing "backlog".

3. the new changes of the hypothalamic function, also disrupt hormone balance, particularly on the impact of sex hormones, so the most obvious performance increase for fat meat.

For the spread of abortion, as long as appropriate to exercise, and with reasonable normal diet that will quickly put this particular phase of weight lately.

Third, after illness

At the beginning of the more serious diseases, there is a natural process of rehabilitation, appetite, sleep often soar past the poor who are often confined to bed or insomnia.

Non-significant expendable diseases such as trauma, sterilization, appendectomy, uterine cancer, ovarian cancer, surgery, to grow time too long, excessive eating, activity exercise too little, the body will be full. In fact, eat well and rest well just the basic conditions for rehabilitation, is by no means the only conditions must not ignore the movement on the rehabilitation of the positive effects, but it is a disease after an effective way of preventing obesity. Disease, the appetite-powerful, you should be aware of the control diet.

IV. Middle period

According to statistics before age 15, and 15% of fat; 15-19 years old, 14% of fat; 20 ~ 29 years old, 18% of fat; 30-39 years old, 33.8% of fat; 40-49 years old, 28.1% of fat; 50 ~ 59-year-old, 56% of fat

; 60 years had little fat.

From the above a series of numbers is not difficult to find: the middle age the most easy to put on weight, why not?

1. physiological aspects

People from 30-35 years old, various organs function begin to decline, such as cardiac function, respiratory function, and the corresponding organ metabolism also declined, heat consumption will be reduced, thus saved down fat can be very accurately into belly, buttocks and thighs, etc.

2. campaign

Middle age, due to psychological and practical reasons, mental, physical labour to reduce the heat consumption is reduced, excursions and sports will also reduce the additional calories into fat.

3. spiritual dimensions

After middle age, family status, including undertakings are stabilized and calm, even when there are many people with life, nature-let it be so laid-back, heart wide-body fat.

This is because the spirit acts on nerve, nerve function in Endocrinology.

In addition to the above stages, people down, his time is likely to cause obesity, but as long as easily put the mentality, the normal and reasonable manner, and the importance of diet and exercise, you will be away from obesity.

(Practice editing: riot Lee)