Office worker's movement on the weekends, it generally only two days "blitz" campaign to project how should I select? how can we achieve quicker and better fitness effect? the following eight proposals can help you "prescribe".
Proposal 1: mountaineering
Suitable crowds: in the dark PC room work IT family.
Fitness: mountaineering is extremely good aerobic exercise, can promote metabolism, accelerate blood circulation and improves endurance and leg strength, increased heart and lung function.
Proposal 2: bowling
Suitable crowds: in one of the posts have been doing for a long time, but time is not a promotion opportunities.
Fitness: as long as your bowling posture correct systemic 200 muscles can get exercise.
Proposal 3: skating
Suitable crowds: peacetime activities, even if the weekend is too lazy to exercise.
Winter and skating have a date.Fitness: skating every half hour 175 calories, calories enhances body flexibility and power of various parts of the body.
Proposal 4: Marathon
Suitable crowds: work ever spent in sedentary, goes down a lot of things such as backaches, cervical spondylosis, etc., such as editors, freelance writers, etc.
Fitness: water resistance is 12 times the air resistance, water runs 45 minutes is equivalent to land runs for two hours, water jogging on obesity is especially appropriate.
Because of the density of water and heat than air, and water consumption of energy in jogging than land lot, you can gradually get rid of excess fat in the body.Proposal 5: shopping
Suitable crowds: from morning to night stay at the Office of women.
(Practice editing: Tran Hung Wong)
No comments:
Post a Comment