Bicycle riding method let you efficiently fitness

Although full street is the car ran, but still some people choose to bike to work.

In the autumn season, riding a bike is a good choice. Not only can you fitness, but also can save capital. So, you should not ignore this point, if you want to pass to ride a bike way achieve fitness goal, then riding a bike with a scientific method, you should pay attention to the problem. Now let's see what are the ways that you can achieve high fitness!

■ Fat loss at medium speed bike law generally ride a continuous uninterrupted for more than 40 minutes ride, taking note of respiration, quite effective fat loss.

■ Intensity-cycling method first calls to their 6% limit speed riding five to seven minutes, followed by heart rate monitoring their pulses per minute, so that it is in the heart and lung function training interval so that you can achieve the effect of exercise in the cardiovascular system.

■ Deliberating bike law that force under different conditions, such as going to ride: uphill or uphill pinion size (within five to ten speed speed speed or bicycle), this method can raise the legs of the muscle or muscle endurance.

■ Intermittent type bike in a bike, the first in a slow ride one to two minutes, and then to 1.5 to 2 times the speed riding for two minutes, and then in a slow ride, then back to quick, so alternate cycling exercise can improve training for aerobic exercise.

■ Core muscle bike ride in the hips by leaving the seat, but cannot stand upright body, while the core parts (belly) exerting force control body balance, use this approach to training in the core parts of muscle strength.

■ Tips: 1. exercise wear professional sports gloves, a is non-slip, fall back to protect the hand.

2. not recommended load (back shoulders package) cycling training bicycle exercise mainly time duration, if the weight-bearing and then riding may hurt your back and spine. 3. no matter what, you need every 5 to 10 minutes for water. 4. the position of the saddle. People standing on the ground, lift one side of the leg, thigh is parallel with the floor height of the saddle height is consistent.

(Practice editing: Tran Hung Wong)