Underwater fengxiongcao increase twin taste!

The water is in 1-fengxiongcao 1.4 meters of water to practice, does not require practitioners have any swimming skills.

Water buoyancy, resistance and good heat can make the person comfortable training intensity, in the shortest possible time to obtain the fastest plastic effect, the body part of the thin, thin, the fullness of fullness. The exercises in the water and in the gym in breast enhancement using the instrument body is two completely different process, because water is fluid, in the exercise, the flow on the chest of friction and, indirectly, to the effect that the massage accelerates blood circulation, the skin lubricated, elastic, more important, to avoid muscle chest develop strong block that create a soft and smooth curves of the chest.

Standing crossed hands breast stroke

Action points:

Legs apart and shoulder width standing in water, breaststroke arm movements, to arm flexion in the hand, arm, hand inside to force to push forward to the pole.

Frequency: over 25-35/group, 3-4 group

Twin front pushing

Action points:

One of the people to do the same with the front hand movements, another person stood on her side, will hand on her hand, to the movement of pressure in the opposite direction, to confront.

Number: repeated 5-15 times/group, 3-4 group

Put the elbow to shoulder

Action points:

Legs apart and shoulder width standing in water, the water level of the shoulder, the hand on the shoulder, elbow clockwise and counterclockwise rotation, note the elbows in when you want to move forward.

Number: repeated 15-25 times/group, 3-4 group

Double elbow flexor arm

Action points:

One of squatting in the water, the lower arm up and tuck and arm angles, another person standing on her back, stretched his arms will put his hands on her front lower arm inside, who forced to clamp arm, the

people behind the movement in the opposite direction, to confront.

Number: repeated 15-25 times/group, 3-4 group

(Practice editing: Tran Hung Wong)