Aerobic-flexible water exercises make you water specially fitness

To enjoy playing water, water fitness has many advantages, such as environment, temperature, just like as in play; aerobic-flexible water gymnastics in General 1-1.4 m water depth to, even if it's not swim, needn't be afraid; aerobic-flexible water gymnastics can walk in water, water jogging, water access, and so on; land-based exercise can be very tired, but in the water feels very comfortable, brilliantly; water on the skin, but also weight loss ...

In coach professional guidance, the reasonable choice of sports, aerobic soft water gymnastics can effectively portray the body parts of lines, the purpose of achieving fitness.

Aerobic-flexible water gymnastics is a new type of aerobic exercise, it combines different rhythmic body movements and dance step, both land-based action, there is water in action, multiple styles of integration. It takes full advantage of water resistance and buoyancy characteristics, through water resistance, water aerobic exercise can exercise flexibility of strength, endurance, shaping the perfect body; buoyancy by water, the water aerobic exercise can exercise flexibility of flexibility and reduce injuries.

Aerobic-flexible water practicing what

Water aerobic exercise is flexible in accompanied by soft music, fitness, aerobics and follow a kinds of aerobic fitness.

Water aerobic exercise generally flexible waist or qixiong water, fitness can according to their own height, choose a different location, the water level is higher then do action is difficult, fitness is essential for their physical condition select actions more difficult. Section water aerobic exercise course is flexible for 50 minutes, courses include: warm-up, stretching, yangcao, strength, agility, flexibility and relaxation.

A water aerobic exercise course flexible have different content, some reeds mats in gymnastics, water, plastic and yangcao water stretching exercises, and a lesson to the evolving campaign content make fitness who likes

it, compared to a single training makes people more likely to stick to it. Floor pad which is combined with training and gymnastics, mainly in the period of exercise, such as the land of lifting his leg, and some go back and arm movements, water resistance up to practice of difficulty, can significantly less the excess belly fat to lose weight. Fitness coach who followed the accompaniment of the music in the water to run, jump, walk, exercise, water resistance, buoyancy and heat transfer of whole-body aerobic exercise effectively the thermal decomposition of the whole body.

Movement begins, the coach asked fitness ' first five minutes of preparatory activities, then the water do 5 minutes of warm-up activities.

Later, coach began leading the fitness to do training run in water and the water after the kick, the side kick in water, the water-closing jumping action training. Coach said: "those who wish to lose weight for fitness and exercise best three times a week, so consumption of thermal, slimming effect can only obvious. ”

Aerobic-flexible water gymnastics weight loss results

Aerobic-flexible water gymnastics exercise aims primarily to improve the body's oxygen function.

Water resistance will increase the amplitude of the movement, therefore, in the water do the action of forces is 20 times more land, the human body can consume more calories.

Sports medicine research has proven that the person in the water activities blocked sensation is air 800 x, jump gymnastics in the water and on land, at least compared to more than 6 times more strength, therefore the water sports you can achieve a multiplier effect.

In addition, because of the water environment in heat capacity is 28 times that of the air, just like the one just cooked eggs, put it in the water cooling than in the air which is much faster, even if the person in the water stationary also consumes a lot of energy. Similarly, a person in the water movement in 20 minutes consumes energy, which is equivalent to the same intensity in land-based movement for more than an hour.

Water buoyancy effect allows the body obese people in the water activities, you can feel the ease, conquered land activities easy fatigue defects, we can say that aerobic exercise is a flexible water fat people for a sporting activity.

Aerobic benefits of soft water gymnastics

Aerobic-flexible water gymnastics sport has several benefits:

I. aerobic-flexible water gymnastics for groups to join.

2. aerobic-flexible water exercises more secure and comfortable.

When people in the water buoyancy qixiong can reach a weight of 85-90%, compared with land-based sports water aerobic exercises on flexibility in movement joints, bones, muscles, will reduce pressure, relative motion of pain.

Water buoyancy effects can significantly reduce the impact of the joint body, makes the joint cannot be easily injured. Aerobic-flexible water gymnastics can improve flexibility, because the buoyancy of the water body of joint activity more easily.

3. water aerobic exercise can skin softness.

Since water exercise basic not sweating, reduced land training sweat from the skin irritation.

At the same time, the water is beneficial to the skin, in the water sport can improve circulation of subcutaneous vessels, beneficial metabolic enhancement. Water can also massage, water, waves of friction and slapped with a special massage effect to avoid and reduce skin relaxation and aging, make your skin smooth, lubrication, elasticity.

4. water aerobic exercise to hot flexible effect is clear, the ideal water temperature usually 27-30 degrees.

5. on some ashamed in public training, aerobic exercise more flexible water gymnastics to acceptable, even if some action coordination is not good, in the water do the action, the action is not coordinated, others don't see.

VI. water exercise is not as boring as gym, easy to enhance peo

ple's interest. By adding some water movements, each 40 minutes can consume 400 card heat, people can no longer easily in reach the purpose of whole-body exercise, and will not cause muscle pain.

Aerobic-flexible water gymnastics is an energy of movement, you should note the following:

1, to check before you exercise the body, takes note of the past illness and injury, drug use;

2. do not separate exercises in water, including swim;

3, in the water before understanding the depth of the water, into shallow water produces a sports injury.

In addition, the pregnant women, fever or hypothermia, and there is a sports injury, such as his feet, La injured persons unfit to participate in the exercises in the water.

Before and after the need to make 5 minutes of preparatory activities, so that the muscles warm up the first encounter, then water will not be affected by the injury.

In order to achieve the effect of weight loss, diet should also be Note: training to conduct after 1 hour, 1 hour before exercise can eat, the water sports you can drink the water, but not excessive.

(Practice editing: Tran Hung Wong)