Busy try ladder fitness

Intermittent ladder method

The Act applies to beginners and body fat.

Practice, the trainer can climb stairs, 3 minutes, 3 minutes interval. And then, den 3 minutes stairs, then rest for 3 minutes. After the time the ladder was gradually extended, up to every 20 minutes, after a long time to exercise, every day can be increased to 2 times. A one month test to check the weight and exercise.

Circular ladder method

The Act applies to floor low, exercise less obesity training.

Obese individuals can find a flight of stairs and down repetition exercises, training methods, according to the principle of gradual and orderly progress, first by a short ladder exercises, gradually increase the longer the ladder of exercise. On the residential buildings, floors in patients with not too high, elevators, staircases, do not have their own den dedicated time to exercise, to achieve weight loss goal.

The climb stairs method

The Act and backward walking exercise of reason.

The Act prior to the second method of exercise for a period of time, have certain basic and some of the lighter weight of obese patients. Its practicing law, walking staircase handrails, back on the stairs, slow step up ladder, a flight of steps, each of the Board to stop for a while and then got on the stage. But only suitable for obese patients. To suffer from high blood pressure, heart disease and other chronic diseases taking obesity; on frail patients are advised not to use.

(Practice editing: Tran Hung Wong)