Tennis, creating a family of fitness to work in new ways

All work from you, whether that body weight is increasing, although not married? waist but with a fat often feel tired? and headache, mental? this is the lack of movement.

Tennis equipment

Do any exercise that requires advance preparations, play tennis of course is no exception.

"¹¤óûéææäêâ, its" tennis gear is also indispensable.

Didn't play ball, the most important thing is to choose an ideal combination of racket.

Select the baseline that racket weight and width of the handle. Beginners, racket weight to 360-370 grams more appropriate, it will be much too heavy. Ball handle usually have a "4A" or "3E" notation, the above figures, from 1-5, is that the width of the ball shank, and by the letters A-E, is a symbol of the ball shank elasticity. A is the hardest, E is the most flexible. Women's tennis rackets, generally at 2-3, while the more soft, elastic, the better.

General tennis racket material there are three kinds of iron and steel production, the advantage of flexibility better; one is the woodwork, the advantage is better ball force; the other is currently very popular glass fiber products, and have the advantage of the first two, so very popular.

Other appliances, such as tennis, shoes and sportswear, etc., the ordinary business of sports equipment shops are on sale, you can choose the right purchase.

Suits to the body's movements the flexible is the better, if you want fancy, you can also design their own.

Ready campaign

The equipment must be ready after. don't forget to prepare for a campaign.

Ever ready campaign, to make the body is soft, flexible limbs, soon you can learn to play tennis.

Ready campaign:

1. open your legs, left leg and knee interactive do knees of actions that can be increasing the power of the leg muscles.

2, legs straight draw close, bent, two walking up to the knees, the body weight full pressure on the legs.

3, hands on knees, squat down and then s

tand up and do a few back.

4, hands held high, up from previous back to the maximum extend.

5, two legs stretched, right hand holding his head, the body to the left, the left hand banner to the right.

6, hands held high, and upper body from the waist up tilt.

This soft gymnastics, for lack of movement, daily take in a few minutes.

Racket in the correct grip

Tennis Court, a famous saying: "with the correct grip method, you can play in the ball.

" So, tennis rackets to take the law is very important. A and developed a wrong grip method in the future wish to rectified very difficult. So beginners to once and for all, from the beginning of tennis, there must be proper grip.

The ideal grip method is Eastern grip, which is popular in the Eastern United States.

First, a tennis racket on the front of the body, about the location of the abdomen, racket and renders the body 90 degrees right angle, racket and ground also blinking vertical angle.

Left hand holding the top of the ball shank, followed by the right hand holding the bottom of the ball shank, right hand little finger firmly fasten handle side, between Palm and ball handle will not gaps.

This grip ball control and stabilization force than other methods, but also the strength of the waist and racket, so beginners have adopted this in General.

Also note that the tennis is the body's movement and not only the movement of the wrist.

If you only want to rely on the wrist strength to play ball, not force, but no progress. With one hand holding rackets, elbows close to the right side of the body, the elbows and racket Centre in a straight line, its height at the waist position. At this time that racket to maintain ground down really angle.

Ball and physical distance

Know the methods of subsequently holding rackets, we must learn to play ball.

To see others play may seem simple, but its own, it small; the ball flew, get confusedwhat to do. At this time to remember a secret, that is the ball at a distance of 90 cm of the body, is the best time playing.

The average woman from the wrist to the Tennis Centre, approximately 100 centimeters in length, I said before, the racket of the location of the height at the waist is the most modest, it is most likely to hit the ball's position.

The ball flew over from the opposite side, his legs spread into parallel line, if you are from the right flew over the ball, right foot forward cross-90 cm; if you are flying from the left side of the ball, the left foot forward cross-90 cm.

Then of course you have to concentrate, the sooner you figure out the location of the ball, you can quickly run to the right place, the probability of hitting the ball, too.

If the ball from the right and hit as long as the station in front of tennis, feet parallel, right foot forward out of 90 centimeters, upper body movement 45.

Use one hand to play, can be. If the ball slightly to high, you can skip the previous step.

Beginners sometimes cannot estimate the position of the ball, such as the location of the ball farther than expected, the body can be forward, such as the location of the ball than expected traffic, you can step back to play.

Because of this, the body may be unstable, you can use the power of the jump.

Play ball, there is also a tip is to meet in the center of the racket, the ball must be safe.

(Practice editing: Tran Hung Wong)