Outdoor sports, fashion and health

Skateboard

Calories: 350 card (1 hour)

Skateboard sport is surfing on land.

Beijing's skateboarding population concentrated in front of the Plaza Wangfujing, the Church, if you are interested in viewing, full plate can be found here.

50 years ago, the United States Southern California beach community residents made out of the first slide in the world, today, skateboarding has a surfing adventure, street culture with the world of casual, young people pursue individuality of the label.

Concerned about the degree of reduced slightly.

Cycling

Calories: 245 (speed to 9 km/h)

The call of the nation, the people came out of the outdoors.

Weekend about a friend go to the countryside cycling is a good idea. Despite the recent weather has not qualified for this campaign, but throughout the whole year, you can see your riding to fitness team in growing, Mall folding bike is out of stock. A period of time to do a long journey, the overall quality of the body is a test, in muscle strength, bone, ligament of flexibility have been the softness. During the exercise bike is not small, if you maintain speed, heart rate can reach 150 times/min ~ 180 times/minute, enhance people's heart and lung function. Increased attention.

Mountaineering

Calories: 400 card (1 hour)

Mountaineering is a very good aerobic exercise, not only heart and lung function get great exercise (heart rate can reach more than 150 times/minute), and enhanced blood circulation, increase cerebral blood flow, but also can quickly consume fat, strengthen the power of the leg muscles.

From the amount of exercise, mountaineering is equivalent to a distance of a marathon.

Ascend, not only relaxing, relieve fatigue, also sharpens the person's will.

Best dressed in light of sportswear, take time to replenish drinking water, chuangketie, etc. Mountaineering, along with the height range of rising atmospheric hydrogen ions and is called "air vitamin" negative oxygen ion content more and more, plus the pressure decrease, can promote human physiological function of a series of changes in asthma and other diseases may play the role of adjuvant therapy, and can lower blood sugar, increase the hemoglobin in patients with anemia and erythrocyte count. Attention.

Baseball

Calories: 600 cards (1 hour)

Baseball in domestic is not too hot in the past year, Beijing opened its two Baseball Club, and start getting people's attention, especially among young people of all ages.

Both amateur and professional sports competitions in the United States national sport of baseball to 9 people, on the one hand, to outdoor venues. Bat very hard, smooth wooden stick, usually 3 feet 6 inches long (1.668 m), the surface of the sphere is mapiri packages. Baseball require speed and strength, balance and coordination, flexibility, quality and flexibility. Fun in team collaboration in looming, so not embody the "heroic" movement, easy person-to-person communication. Increased attention.

(Practice editing: Tran Hung Wong)