Turn Hula Hoop, let you go the more thin!

As a thin waist movement must-have products of Hula, can also be transformed into a multifunctional weight loss weapon.

Here's a set of 30 to 40 minutes of Hula new game will make you more "circle" is more thin. Fitness coach on your unique requirements is: use a 3-pound Hula Hoop press. Of course, you can also use a normal weight of Hula Hoop, but lose weight effect is not the same.

Play: 1. Three minutes of warm-up exercises.

2. put the Hula Hoop and drop in hips go for 3 to 5 minutes.

3. feet to stand shoulder-width distance, toes slightly towards the left.

Turn Hula Hoop set up on the left side, left hand grabs hold of the top of the Hula Hoop. Lift the right leg stretching to the right (and hips as possible with high or high); at the same time, scroll Hula Hoop away from the body, stretch your right arm above his head. Each side of the body do the repeat 12 times.

4. put the Hula Hoop and drop in hips go for 3 to 5 minutes.

5. feet to stand shoulder-width distance, toes pointing to the front, so as to hold the steering wheel with both hands holding the Hula Hoop is placed in front of the body.

Raised his left leg to the left, while the "wheel" is also turning body left, repeated twice. Then use the right leg is done twice the above actions, such as completing a full action. The entire action repeat 12 times.

6. put Hula on hips go for 3 to 5 minutes.

7. feet to stand shoulder-width distance, toes pointing to the front, so as to hold the steering wheel with both hands holding the Hula Hoop is placed in front of the body.

Body slightly left and right hand stretching right arm that can touch the left side of the Hula Hoop, and at the same time, lift legs make right toe also touched on the left side of the Hula Hoop. Another side of the body and one health, such as completing a full action. The entire action repeat 12 times.

8. put

Hula on hips go for 3 to 5 minutes.

9. face up flat on the floor, double-leg raising to and ground into a 90 degree angle.

Left hand picked up the Hula Hoop stops in the air, put both feet gently on the end of the Hula Hoop (Note keeping thighs vertical). Turn right on the head, slightly lift the scapula (back to move), and the thigh and drop down to a few inches off the ground, finally slowly return to starting position. Repeat 12 times, side.

10. walk 3 minutes to relax.

(Don't forget to do stretching)

(Practice editing: Tran Hung Wong)