Healthy eating chocolate bar

In love or depressed, eat a chocolate, let it slowly dissolve in the mouth, it feels like all the unhappy with melted away, and then the mood becomes happy, happy feet! however, chocolate makes the ladies love-hate relationship, although it can give love sweet feeling, but for the fat and fat, the results of the subject.

However today we would like to tell you that chocolate is not only no increase in weight, but also healthy.

Chocolate q and a.

Chocolate good fertilizer?

A: chocolate contains 30% of fat, of which 60% is saturated fat, saturated fat, however, that chocolate contains unique stearic acid component.

This unique ingredients help scientists explain "chocolate without fear of fat".

Stearic saturated fat of the chocolate and other fatty foods saturated fat has a fundamental function differing.

Even if long-term or a large fresh chocolate, in human plasma cholesterol is not the slightest changes, also helps inhibit oxidation of LDL, HDL and even help increase (high density lipoprotein, commonly known as the "good cholesterol").

Stick to a healthy, balanced, moderate diet is the prevention of obesity in the most critical factor.

Chocolate to estrus stimulating?

Answer: This contains unique components.

Chocolate contains unique components of Anandamide, Xun makes good reaction of neural responses generated excitement. This response is not without side effects, but also to maintain a long time. Regular consumption of chocolate, depression, neurasthenia, sullen very helpful, and also eliminates fatigue and toxin.

Chocolate rich in natural antioxidants that prevent fatty substances in the blood vessel formation obstructions.

Expert says:

Chocolate has medical role

There are family doctors say: "want to be healthy to eat plain dark chocolate.

" Because the dark chocolate full to cocoa (Cocoa) manufacturing, cocoa contains brass alcohol, can reduce the prevalence of hypertension. According to a study in the Kuna island natives oarian cocoa tea, cocoa, modulation food less people suffering from high blood pressure, but when they emigrated and reduce food cocoa, increasing the number of hypertension.

In fact, the cocoa is also effective in preventing heart disease, pure cocoa cocoa polyphenols, helps reduce blood viscosity and relaxation of blood vessels that can effectively reduce the incidence of heart disease, is cocoa polyphenols like tea polyphenols or vegetables of phenol, is a natural antioxidant, may postpone aging.

Chocolate also contains small amounts of copper, help improve manufacturing red blood cells, blood with oxygen, accelerate metabolism makes radiant. Can be quickly added body the required heat, which contain a small amount of caffeine, intake will help sober-minded, reduce fatigue.

(Practice editing: riot Lee)