Select fitness method according to the shape

Because of the shape and choose your own weight loss exercises that build in movement, can have a more enchanting body posture!

Pear-shaped beauty — street dance, pedals drills, Latin exercise

Pear-shaped body, its fat main accumulate in hips and thighs, choice of low intensity, low-impact exercise and endurance exercises, such as skipping, low impact dance, in platform treadmill walking, can reduce the abdominal fat.

To avoid large resistance movement, such as uphill, climb, jump pedals drills and high impact dance, riding a high resistance bikes, which will enable a more sturdy legs.

Apple-shaped beauty — kickboxing, water has yangcao, waist and abdomen exercises

Apple-shaped figure for females is very thin arms and legs, abdomen and waist and hips thicker on.

You can choose to gymnastics, swimming, jogging and other systemic movement and dumbbell exercises, sit up, lift legs, stomach, back up, bend forward and other local campaign, focused on the strength of the extremities, don't waste time on training on the abdomen.

V-Belle-climber, spinning, yoga

V-shaped figure of female upper body is a little larger, waist and hips a little bloated.

To climb, pedal is jog yangcao and etc, avoid doing push ups, lifting weights, such as the movement of the upper body strength, squat or stepped to strong power of lower limb, the body up and become part of the scale.

Pencil-shaped beauty — barbell exercises, yoga, Pilates

Slender shape size women usually have slender limbs and torso, thin but lack strong muscles.

You can select any form of physical exercise, but should be light and heavy, progressive, running, swimming, gymnastics can make muscles balancing exercise, supplemented by strong legs and abdomen of local motion plus diet conditioning, body will become more shapely, may people.

(Practice editing: Tran Hung Wong)

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