In the name of the ski to fashion
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Civilian ski forces rising.·
Ski is an important social life in winter.2 many fashion brand have launched a series of skiing, from clothing to Accessories, meaning only one--to go skiing, you can also wear a very stylish!
In the name of the ski to health
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Weight loss. Hourly consumption: 600 kcal of calories.·
Plastic. The most "beautiful" is: high efficiency American leg curling hip!·
Enhanced vital capacity. Long skiing exercises, vital capacity will be increased significantly.·
Mental fitness training. Overcome the fear.Jianghu factional
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Nordic style: include cross-country skiing and ski jumping. Cross-country skiing is the most popular skiing style, like acrobats same ski jump, most tests of courage and skill.·
Alps-ski: comes from the Alps region. Means the descent along the snow slope skiing. Includes all kinds of skills and actions, including the three most basic actions: straight down, crossing and turn.·
The 6th Asian Winter Games freestyle skiing: is a kind of stunt performers from the steep and rugged snow slope down to the downturn, but also have to show after the jump, kick and even inverted someones face and other breathtaking stunts.Equipment
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Skis: length less than the height 5cm. Beginners can ski rental.·
Ski poles: "snow poles, the greatest role is to help maintain the glide and body balance. Suitable length is at the bottom of the vertical grip handle, elbow at right angles. Lightweight, hard to break. Hold the rod swing that hand, and then OK.·
Ski boots: the beginner it is best to choose low boots boots of the barrel, so as not to affect the rotation of the ankle.·
Fixed: fall Fixer will quickly loose, is important to avoid the ski injury protection devices.·
Ski clothing: professional ski clothing quality excellent, expensive. You can to keep warm, and snow, comfortable fit, without prejudice to actions of ordinary clothes instead.·
Recommendation: select professional sports brands of ski clothing + fashion brand of accessories (gloves, wind-proof caps, scarves, skiing socks, hair band, wristband, etc.)·
Sunglasses (ski glasses): frame with plastic products more secure, lenses color to yellow or brown.·
Sunscreen: Sun protection factor of high and has a water-resistant sunscreen cream.Safety regulations
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For others, control speed and action.·
Understand the prevailing weather conditions, terrain and snow.·
Beyond, must be left for others glide sufficient space, the preceding skiers usually have a priority of the use of the ski.·
Access to a ski or outward through a ramp must confirm in advance before the mountains above and below are not skiing mountain.·
Unless an emergency situation, should be avoided in the middle of the ski, narrow lot and cannot be seen anywhere else, if you fall, to leave to ski as fast as possible.·
Crawl over the ramp, must rest against the edges of the ski pass, poor visibility, to avoid for hiking and climbing the mountain's requirements are the same.·
Must obey all signs and markings of instructions, as well as the ski patrol team guidance.·
Encounter incidents should be stopped to provide assistance as possible, clear the exact location of the accident, rescue teams.1. wear off skis
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If a leg one-leg stand low sloping hillside, you should put the skis on the underside of the foot, then put on side foot skis; first card good front holder, and then press back retainer.·
Check ski boots and skis solid connection: the ski lift off the ground to see if the two.·
Discharge skis: Ski Poles tip open the rear holder; the skis to the body side lift, push down on the head.2, apprentice apprenticeship
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Wrestling techniques: reduce weight, sit back, do not randomly struggling to raise his extremity cowered, letting it slide. To avoid head downwards, but also absolute avoid tumbling.·
Flat ski technique: taxiing, including alternate, while pursuing slide (while coasting), push-type sliding, integrated sliding and change direction, etc., the basic skills of practical skiing.·
Descent technique: means wearing skis on the hillside down to glide to learn this, you can truly experience the fun of skiing.(Practice editing: Tran Hung Wong)
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