Fitness: choosing a morning or afternoon

With this argument, plant after a night of metabolism, breathe out large amounts of carbon dioxide, so the morning Woods of relatively high carbon dioxide concentrations, some dust floating in the air, on human health.

In addition, the person's blood pressure is higher in the morning, problematic. In fact, is not in the morning exercises, depending on the purpose of the exercise.

If it is to lose weight, in order to increase the memory of the movement skills, the morning was very good.

In the morning wake up, have eaten last night's energy consumption are almost, this time not to eat to exercise, leads to a result — the "fat burning". Because the energy lost in the morning, there are still part of glycogen in the liver, where these reduce glycogen concentration to a certain extent, fat "burning" will become the dominant form of energy supply, which makes it possible to lose weight. So the morning exercise on weight loss, prevention and treatment of fatty liver disease with special benefits.

In addition, people in the morning, learning to learn social dancing, aerobics, learn Tai Chi ...

Learn a skill, than at other times to learn and easier to grasp. Therefore, morning exercise in health benefits, in a sense more.

Ancients "up", in the morning fitness General selection.

As for the carbon dioxide in the air of the morning, the pollution is serious, and not the main reason. In fact, the day of automobile exhaust gas contamination is very serious, but also emits some lead, heavy metals and chemical waste, such as benzene, etc. Morning of high blood pressure, can be adjusted by drugs. Therefore, what is the best time to exercise, is not absolute. Also to vary from person to person.

Whether it be morning exercises, or afternoon exercises, movement should be moderate.

For health, from what age to start campaigns are effective, there is time for more exercise, no time less exercise, as long as the moving up just fine, even if every single one.

Movement, timers, also should be gradual, beginning activities not too severe, then gradually increase the amount of exercise, and not simply activities, will be able to resolve the problem.

Measure the movement is not excessive, in addition to being able to reflect the heart rate, there is one the easiest way is to talk to experiment, if movement of breathing too far from my mouth, excessive exercise.

No matter what kind of exercises, especially for elderly people, from the exercise, the fit is systemic.

For example, swimming, jogging, walking, these can and do gymnastics. But to reach a certain amount. There is a kind of "three to seven". The so-called "three" is the amount of time each movement should be more than 30 minutes. If the movement of time within 20 minutes, the intensity is not too great, I'm afraid most is the consumption point of blood circulation of the blood, to lose weight or is consumed in excessive fat accumulation.

(Practice editing: Tran Hung Wong)