How to exercise and fitness

Exercises, eyes closed, mood quiet, tongue, body of light to the palate full relax.

1 to 7 of section can be sitting posture, section 8 to take supine. Full set of operating a total of around 12 to 18 minutes. Doing hand close and skin penetration, the stronger the better. Done, the body can sleep easily.

1, the index finger fingernail friction head hands, middle finger, ring finger bent into a 45 degrees, with finger round the head massage, 1 to 2 minutes.

Can strengthen brain blood supply, strong brain cells, promote sleep.

2. dual thumb thumb twist ear close to the bottom side, bottom-up, the ear from front to back, rub rub binaural 1 to 2 minutes.

You can clear the meridians, heat and soothing, prevent listening degradation.

3, double two Palm Palm rub surface close to the face, gently rub your face all the parts 1 to 2 minutes.

You can clear the facial veins, prevent wrinkles, alleviate fatigue.

4, dual Palm rub shoulders with two Palm rub rub neck and shoulder muscles, focusing on both sides of the neck vertebrae after 1 to 2 minutes.

To alleviate fatigue, prevent neck lesions.

5. push both Palm and Moldova thoracodorsal top-down push Moldova chest, back, buttocks, viscera meridians.

6, push your legs two Palm relative, in the left leg inside and outside, from the beginning, the roots of the thighs from pusher of 1 minute.

Then push the friction in this way right leg 1 minute.

7, cross pick feet right of the foot instep rubbing the left heart pick all parts, and then use the left and the right heart rubbing and friction, and all parts of the instep with right foot, left foot rubbing and friction with the left heel rub rub right jiaoxin, 2 to 3 minutes.

This method eliminates the Biped fatigue, connecting yin and Yang meridians.

8, folded Palm rub two overlapping Palm close to the belly of the abdomen, clockwise, counter-clockw

ise loop all parts of the abdomen and Moldova, with a focus on and around the navel, a total of 2 to 3 minutes. You can promote and stomach, healthy digestion and absorption.

Note: exercises, eyes closed, mood quiet, tongue, body of light to the palate full relax.

1 to 7 of section can be sitting posture, section 8 to take supine. Full set of operating a total of around 12 to 18 minutes. Doing hand close and skin penetration, the stronger the better. Done, the body can sleep easily.

(Practice editing: Tran Hung Wong)