Introduction to fitness project synthesizer – Pilates

Exercise this array "prevailing wind blowing over", the people demand to fitness activities, from high-profile before Yoga to now keenly in Pilates, some new sports project introduction reflects the awareness of body-building highly enthusiastic and fitness career development.

Guangzhou Pilates creators workshops last year dedicated to the promotion of Pilates, who advocated the "24 hours of body plans" system, in line with modern people on fast and effective transformation of the body's needs.

And from the sport manifestations, highlight the dynamic and static binding, accommodate different movement essence of selling points, in line with the most people to actively pursue life. Become a fitness industry new highlights, to fitness "fans" who bring the most fashion trends in fitness and sports a new system.

The origin of Pilates

Pilates is PILATES denote from Germany who was founded by Joseph Pilates and promotion ·.

Joseph · Pilates was born in 1880, he said, the ailing childhood gray, asthma, rickets, rheumatism struggling for his great desire to health. Work in the future, he will be in Eastern and Western health methods such as yoga, Tai Chi, ancient Greece and Rome, the combination of the traditional method, create a Pilates.

In 1914, the outbreak of the war in Europe was living in England by Joseph Pilates, is ·

German, so it was placed in a concentration camp. In the concentration camps, he began training to help patient in bed, so that they can restore muscle strength and control, then Joseph · Pilates moved to New York, this training in ballet dancer to circulate in, many celebrities are to practice, which gradually formed a Pilates exercise.

Pilates in the early contact

Pilates to China in time but a couple of years, but because of its unique fitness function, has become a family Office, particularly professional women increasingly popular

fashion fitness. Pilates movements relative to the Yoga to simple, it does not have a complex combination of motion, simple and easy to grasp.

Real contact with Pilates exercise will find, just 5 minutes, the body will have a fever, sweating phenomenon.

Pilates for each action are slowly, clearly, breathing in the Pilates exercise is also very important, when the request is breathing exercise with the nose, exhale through your mouth, and each pose is required and respiratory coordination.

Pilates is a very magical effects, that is to be able to touch the ordinary aerobics body parts are difficult to reach, such as the result of a sedentary shoulder pain, backache, or muscle discomfort, are available through Pilates exercise to improve.

And it's in the treatment of some diseases there are special effects, such as constipation, varicose veins, etc. Pilates is suitable for any age, in particular the lack of movement, long time need contact with the computer and nine office workers.

(Practice editing: Tran Hung Wong)