The gym 5 magic weapon, easily off fat

Poor physical flexibility, need for Pilates or yoga training; high fat content of the class you want to lose fat and sports equipment, etc.

In exercise intensity should follow the guidance of coach, find the most suitable for your fitness and strength, step by step.

Movement, 5 tips to help you get.

Now start action!

Carefully memories last girlfriend party conversations confidential, 100% of the talks to the most recent weight loss fitness results.

Of which 80% of people will tell you that they are fat, fitness failed! what went wrong? take a look at the following experts for your summary of fitness getting monitor, maybe we can find the answer.

Proverbs 1 gym "software" is higher than the hardware

Investigation of choice in addition to the gym environment and equipment, and other hardware, it is more important to look at the gym instructor level.

Want to know the people in the face of the cold fitness equipment is very easily bored, and a fiery movement of collective courses can instantly ignite your passion for fitness. In addition, a competent coach is both a guide to your teacher is supported by your friends, or monitoring your Chief, your diet plays a crucial role.

Making a wrong choice.

Only concerned about the size of the gym, air circulation, light brightness, are clean and fitness equipment is comprehensive.

Right look closely at the fitness club coach information, search for your favorite project, and at least once to observe experience.

Monitor 2 like selected funds select fitness card

Fitness card if you picked the right, but would like the funds help you "appreciation" Oh, of course, is beautiful.

For the first time in the gym, remember not to rush to do annual card, it is best to choose a time card. The reason is simple, if you have a year to do one thing, you are not consciously put time postponed, postponed again and again, as a result, the card lay in the wallet's corner, very few opportunities to "appearances".

Wrong look closely at the price list, found that accounting down year card most money, cheap psychological do away, head a heat took organized annual card pocket.

Right of the "province is money", the price is not the first place, choose your way to the most important.

Proverbs 3 fitness, to test gateway

In fitness, you must be a physical test it so that our body flexibility, fat ratio, endurance, muscle strength and heart and lung capacity and actual condition select fitness project, the success rate of fat loss.

For example: poor physical flexibility, need for Pilates or yoga training; high fat content of the class you want to lose fat and sports equipment, etc.

Wrong is not aware of their physical condition, solely on the basis of a first impression of blind select fitness project.

Right in the coach, accompanied by a comprehensive fitness test.

Identify problems, quickly resolve.

Proverbs 4 make a precautionary, sport is not a panacea

Many people come to the gym is holding up the confidence of fat loss, exercise as their only hope of fat loss.

But the fact is, you will still be faced with daily food intake of calories. So fitness is not the only you need to do, adjusting not science diet is also very important.

Wrong opinion has begun to exercise, diet can guard, it can be consumed through movement.

Right to keep science, regular eating habits.

It is best to ask private help you develop a fitness plan matches the diet plan, slimming effect will be even better.

Proverbs 5 kin in the beginning, give yourself a calm state of mind

Downsizing be sure to give yourself a calm state of mind.

Note This is not a contest on the Mall, and certainly not the fittest in professional sports, you have to do is relax, like entertainment easy exercises. Many people in the exerciseof short time do not see significant weight loss results, we slowly become lazy, or even lost faith in the gym. In fact, it's not, you have to understand that Rome wasn't built in a day, you also need a little bit of fat.

Wrong to have instant benefits of fitness mentality, but the actual actions of body, but difficult to achieve, "grads" anxiety, loss of confidence on the fitness slowly.

Right be sure not to accord, fitness weekly frequency remain within 3 ~ 4 times.

In exercise intensity should follow the guidance of coach, find the most suitable for your fitness and strength, step by step.

(Practice editing: riot Lee)