Fitness small action can all

Walk through the service, not only can you lose weight, but you can control many diseases such as coronary heart disease, Hyperlipidemia, diabetes, etc.

Its exercise tips is "hard" words, requires daily conscious creation of walking opportunities.

Go to the nearest unit of work to go to work, you can step in on behalf of the car; has the strength to try to climb the stairs and elevators.

Recommended to walk 2-3 km, 1 km walk to work, to health just right.

Listen to music at home, according to their physical condition, jump on a fitness and dance.

After half an hour every day for dinner, accompanied by the music for 30-60 minutes, not only brings good mood, and long brings a healthy body.

In joyful mood, methodically housework is excellent exercise opportunities.

Includes kitchen work, house cleaning, nursing flowers, pack of books and other items. 1 hour daily housework (equivalent to a light physical work), you can play the fitness function.

After 2 hours per work, consciously made 1-2 minute static muscle activity, as do several hands, sits in the fist and punches, muscles of a piece (suction) relaxation (breath), and other activities that contribute to the physical adjustments.

(Practice editing: Tran Hung Wong)