Jogging and swimming can improve brain function

Exercise improves brain function

Brain and other organs, there is no energy reserves.

If you want to let the brain cells to work correctly, you must continue to supply oxygen and glucose, blood flow is oxygen and glucose enters the brain. Try to increase blood flow to the brain is to improve brain function, and exercise just have this role. Especially those brain workers, than most people need more oxygen and glucose, fighting should be taking the time to exercise, to improve the efficiency of the brain.

The researchers found that if you can often make regular, regular exercise, allowing the brain to body length in the hippocampus of more cells, people's thoughts, feelings and reactions are more sensitive to make people smarter.

What exercise can puzzle

Experts suggest that regular aerobic exercise combined with a certain tricks of complex motion, to be able to afford to exercise the brain.

Regular aerobic exercise, including walking, jogging, swimming, yoga, cycling, etc., these exercises can make us feel happy and peaceful, far from insomnia.

If you can stick a week four times, each time 30 to 40 minutes of low intensity aerobic exercise, after 16 weeks, people who previously never movement sleep time will reduce by half, total sleep time will extend 1 hour, it can provide the best of the rest of the brain. Stick to a regular aerobic exercise, you can improve the brain and memory, attention, and other cognitive function-related chemical substance level, thereby enhancing cognitive skills, make you ever work, always inspired.

There are certain tricks of complex campaigns, including sports, dance, etc., they need good coordination between multiple parts of the body, helps to exercise the controlling power of the brain.

For example, playing basketball, dribble to cut need eye view six road, timely decisions under farm situation to the eyes, heart, to, hand that coordinated. Dance, not only to the body, but also into the dancing mood, an eye, an expression is to tie into place.

Constant movement Bao-minded youth

Recent studies have shown that while most of the development of the brain is in childhood, but not all brain cells to the adult stage is no longer generated.

Our brains about 1000 billion neurons in adult neurons will continue to produce and change. While some of these increases with age, but if we adhere to the campaign, to contribute to brain nerve growth factor secretion, preventing deterioration of brain functions. Movement or natural antidepressant and anti-anxiety drugs. People want to often Bao-minded youth and sport is certainly not less.

People can be healthy walk as a daily exercise method.

Compared to normal walking, Kin-when best hands and feet, and limbs. Health, human heart rate will increase by 13%, the brain at least 5% oxygen. Weekly 3-4 times, and each 30 minutes long to be able to contribute to brain cells from newborn to improve your brain's memory and thinking ability. Movement time can choose two or three points in the afternoon. This exercise can be converted into the pressure during the day and night of pleasure, thus contributing to sleep. Before bed of strenuous exercise can cause cerebral excitement, but can cause insomnia.

Excessive movement in the opposite

Movement while the brain is good, but should also moderate.

Should avoid too much, excess or filled with explosive force of strenuous exercise, such as 50 or 100 m dash, because these games make the muscle oxygen demand increased rapidly, thus reducing the brain blood flow to the brain is in a State of relative hypoxia, affecting its normal function.

Excessive movement, the body will consume large amounts of energy.

In order to prevent further consumption of energy, a function, then you will feel extreme fatigue, malaise, cerebral unresponsive. If ongoing excessive movement, the body of the "protection of depression" function sensitivity is reduced so that the brain damage, attention deficit disorder, symptoms such as insomnia, forgetful, if will cause harm to human health. Life people often feel that after strenuous exercise not only slow the body, and mind are short "behind" phenomenon.

(Practice editing: Tran Hung Wong)