Fitness of the six best way

Sporting's six "best"

Best anti-aging movement: running.

Anti-aging exercise method first run, test, as long as the persistent insist on jogging, can mobilize the enthusiasm of the antioxidative enzyme, thereby received anti-aging effect.

Best weight loss sports: skiing, swimming.

To the best of hands and feet, such as skiing, swimming, etc. If you just Prime, you can also choose to boxing, weight lifting, climbing, and other sports, particularly effective against the consumption of fats.

The best bodybuilding: gymnastics.

Many young men and women in the pursuit of beauty, as long as the persistent for aerobics and gymnastics, enhancing balance and coordination exercises, you will receive clear results.

The best brain exercise: jumping.

No oxygen-increasing movement has brain function, especially to bouncing movement is good, can promote blood circulation, cannot supply sufficient energy to the brain, the more important is to have an agent that activating, brain and heart warming, enhance thinking and imaginative ability.

Best anti myopia sports: tennis.

Tennis for increasing the ciliary muscle contraction function is very useful, Visual recovery is more obvious. Subtle lies when eyes to play table tennis, table tennis, far, near, the up and down adjustment and movement, keep the ciliary muscles relax and shrinkage, extraocular muscles also keeps shrinking, contribute significantly to eyeball tissue blood supply and metabolism, and therefore can be effective in improving the ciliary muscle function.

The best sport: walking in the treatment of hypertension.

According to the study of Japan expert for hypertensive patients choose forms of exercise are walking, biking, swimming, taking lift, push, pull, pick up heavy objects such as activities, since it may induce rise in blood pressure. Walking, etc. are dynamic isotonic sports, repeated by muscle contractions cause vasoconstriction and expansion, thus lowering the blood pressure.

(Practice editing: Tran Hung Wong)