Five Secrets to learn huatuo fitness

【 Core prompt 】 five is one of the traditional body-building operation, it is the ancient Tuo.

Hua Tuo in observation after many animals to mimic the Tiger, deer, monkeys, bears, birds, five species of animals and manner, to achieve the smooth muscles stretch the meridians. Now prevailing in the traditional method of taiji, originally derived from natural remedy huatuo creation.

According to TCM theory of the "theory of five elements." imitation of the Tiger and other five animal movements, and the person's inner parts are closely related.

Modern medical research shows that about not only the body's muscles and joints to stretch, and beneficial to improve pulmonary and cardiac function, improved myocardial oxygen content, to improve their health and longevity.

【 Story origin 】 Hua Tuo earliest stated exercise care when young sons, Hua Tuo, climb up the mountain for medicinal herbs to the hillside and found a cave, he is curious to go in to look at, suddenly heard someone talk about the hole in the hospital on the road, also said the Hua Tuo, he jumps, turns and want to leave.

This cave is called: "he has come, why not give a service!"

He had to go in, was quashed and the two white hair's immortal. They have many wonderful Hua to impart the skills, but also to his a fitness exercise: mimic the Tiger, deer, monkeys, bears, birds pose to movement, this is the famous five. He goes down, then according to teach about pursuing, in preventing and curing diseases has played a huge role. He believes that "the body is slow, as of a bird, Yi and sweating ... Body light to eat ".

This is the medical treatment of diseases of sport and the earliest theory explains.

Modern medicine has also proven, natural remedy is a proven way of exercise, can improve the functionality of the nervous system, and improve brain function and regulation of suppression, conducive to the nervecells repair and regeneration; improved pulmonary and cardiac function, improved myocardial oxygen content, improve cardiac output function, but also to enhance the activities of the and secretion of the stomach, promote the digestion and absorption, as the body's activities provide nourishment.

【 Tips 】 Sweden sports science scholars Bo · gates, he was the natural remedy serious studies and research after pointed out: "the world's campaign for the earliest national healthcare is China.

This is China, Chinese studies, Chinese medicine on one of the great people of the world. ”

【 Action points 】 "flapping Akira running pick fly" wellness cure Tiger show.

Tiger is a water main kidney, imitating the Tiger stare, flutter, instigating a gentle, forelimb action, can strengthen kidney, expansion of exercise, lung and kidney strong waist, the role of zhuanggu hygiene cord, you can pass du, go to wind the evil. Tiger plays examples from Tiger and Tiger Beat comprising two actions.

(Practice editing: Tran Hung Wong)