After a while and then engages in movement is justified, because eating and digesting the role of the initial phase, the body will supply muscle blood transfer to the various organs of the digestive system.
If you are in this period began doing intense exercise, the body's preference will change for the sake of the blood flow to the muscles; it also occurs when the pressure in the human body, causing a chain reaction of a conspiracy for body engaged in intense exercise (i.e., "combat or escape reaction").
The worst situation generally occurs shortly after meals, because swimming is not only necessary but supply blood to the muscles and digestive system, it is also necessary to make the water body to maintain a certain temperature, the most conservative result: muscle blood shortage leads to cramps, temporarily not be able to swim.
After dinner, and before long the interval, half the dosage according to the meals and the other decisive factors also include the age, physical condition and strength.
Assume that the reader is a middle-aged man! if you dine in front of the movement of a large and mostly to contain high amounts of protein and fat-based foods interval should be more than two hours; if you eat less and carbohydrates, interval time can be reduced to 30 minutes to 1 hour. Any change of the best has taken a gradual approach, but if there are any muscle or digestive problems, you have to pause.(Practice editing: Tran Hung Wong)
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