What to watch out for summer fitness

The heat of the summer, is the downsizing of the season to lose weight.

But everything is overdone, summer fitness has many rules to follow. Enumerate a few misunderstandings, reminding the public more attention when fitness.

Myth 1: high sports sweat a good weight loss.

Some young people enjoy in the Sun in outdoor sports, do indeed you can sweat a lot, to lose weight, but it will cause damage to the body. Temperatures in the lower intensity of movement, it is easy to cause sweating too much cause dehydration, heat stroke, and other symptoms of severe makes one sense with syncope. Moreover, the summer from 11 a.m. to 4 p.m. is strongest when the Sun, the sun burns the skin.

Myth 2: fitness immediately after taking a bath.

Fitness has just ended, the human need to release the body heat, skin capillaries with expansion. If then wash cold water bath, will make the skin affected by cold stimulus, capillary contraction, but suddenly is not conducive to heat distribution. Suddenly hot and cold to hyperstimulation, also makes the expansion of the emergency shutdown, the pores of the body's immune system goes down, the bacteria you most easily penetrated.

Myth three: after a large number of water sports.

Many people know, sweating and want to supplement water immediately, but the readily water excess, it is equally inappropriate. Because, after the big amount of exercise, the body's organs and systems in need of rest, at which time large amounts of water, then to the digestive, blood circulation system, especially the increase in the burden of the heart. At the same time, sweating, supplementary mineral water can make up for with sweat loss of trace elements. If large amounts of purified water, only exacerbate the loss of human material, easy to cause cramps, spasticity and other symptoms.

Myth 4: frozen beverages cool summer benefit.

After strenuous exercise, largeamounts of blood flow to the muscles, and movement of a surface, and the digestive organs in the relative status of anemia. Frozen drink drinking at this time, will bring a strong stimulus to the stomach, easy evoked anorexia, conditions such as acute gastritis.

In addition, the experts suggested that the summer is the best way for swimming and sports tourism.

Former avoided the high temperature environment, which you can choose to summer resort for rest and recuperation.

(Practice editing: Tran Hung Wong)