This exercise is good for the heart

Movement · heart necessary to stress that the relationship between exercise and heart, is a two-plane or the effect of exercise on the heart was on both sides, is a double-edged sword.

Heart of productivity depends on systolic is full, strong, exercise can increase myocardial forces; the heart's own nutrient supply sources to be what we call "Coronary Vascular exercise" also can increase the blood flow, improve coronary heart undernutrition of embarrassment in cardiovascular disease and more love to attack the young people of today, the love movement of people is more than a few safety factor.

All of us in the media above often can see a very young players in the game when he suddenly fell dead, so exercise for heart or health effects, first we must remember that short time, vigorous exercise, especially for those who never exercises over the person is dangerous.

We strengthen the movement, strengthen the quality of the body, improve the risk of onset of heart disease, be sure to get a degree, step by step. Be sure to grasp the degree.

Exercise:

General to exercise, the body to feel very comfortable, with no discomfort to goals, whether that person was there to meet the heart conditions, rather than specific requirements that you can only run 100 meters, he can only run 200 m.

This quantity is not suitable, appropriate, there is a relatively simple way to do this is in the movement of the highest number of heartbeats, generally is 175 minus age, not more than this number, the amount of exercise did not super. The second way is movement stopped after ten minutes the heartbeat to return to the previous level of movement, which represents the amount of a campaign.

Sports modalities:

There are several ways to exercise, in general we can break it into aerobic and anaerobic exercise, anaerobic exercise also called tonic movement, for instance, pull, dumbbe

ll and barbell, cited as the up, push ups, these muscles can exercise very developed, but on the heart was not the purpose of the exercise. This kind of exercise, for trying to improve heart through movement of people is not appropriate. Fit is aerobic exercise like running, brisk walking, cycling, swimming, playing, dancing, including niuyangge, calisthenics, these are appropriate.

(Practice editing: Tran Hung Wong)