"Cold stimulus" fitness step by step to keep in mind

Has a "common cold water bath or rubbing the body, can make the skin, increasing the body's resistance, not easy cold".

Indeed, on the skin to be long-term cold stimulus or friction that can increase its resistance to cold. So said the cold bath or rubbing the body, can stimulate the secretion of adrenal strengthening activities, large amounts of hormones to resist the cold that let you become so-called "Hardy". Cold stimulus "dry friction," "cold water friction," "cold bath", etc.

Dry friction: dry towel to wipe the whole body and began to exercise in temperatures around 15 ° c, gradually adapt to China and resistance increase, even in low-temperature of 0 ° c, the following also does not matter.

Exercise at the beginning of time to three minutes of moderate gradually extended in the future, if the environment is not a license, you can onlybest hair loss products do it once a day, then it is more appropriate to do in the morning. Have high blood pressure or heart disease who absolutely should not do.

Cold water friction: towel soaked in cold water and then squeeze dry friction full body, or with 16 degrees Celsius for about two or three cups of cold water to five or six cups of water to the whole body, then wipe with a dry towel.

No matter which method you use, when the movement frictions faster, order is top-down, two to three minutes to finish.

Cold bath: the body soak in cold water, the water temperature to 16 degrees Celsius, bath time for a minute or two.

Into the water before the body friction heat and immersion of the body to keep ground, the water then with a dry cloth to wipe dry body, put on his clothes after shall have 30 minutes to one hour of proper rest. Have high blood pressure or heart disease are absolutely not to be tried.

These exercises, and not everyone can do it immediately.

If the body is weak or disease recovery period, on these cold stimulus is too strong.A strong cold stimulus to counter the vitality of the adrenal glands, hormones secretion capacity reduction, reduced the body's resistance to cold. So, just started to try this fitness method, regardless of the body is strong is weak, in order to avoid too much cold stimulus, preferably from a more secure method.

Based on this principle can be practiced from dry friction, the practice had become accustomed to practicing strong cold friction, and then turn to practice more cold bath.

The above exercise methods are appropriate "cold" to stimulate the body, no matter what kind of training you will have to pay attention: a cold stimulus when done well, doing the skin will be red, physical feeling of warmth and comfort. Do they feel after cold or spirit, is failed, you should pay attention to keep the body warm and quiet rest.

(Practice editing: Tran Hung Wong)