Sushencao do before sleeping

Body fat friends want to lose weight, local fat friend to body sculpting, bedtime sushencao help you specially downsizing.

Sushencao actions: supine lying in bed feet close together slowly lift, lift the body into slowly down at 90 degrees (not bent knee, shoulder and arm is not forced) to 30 cm away from the bed and stopped, waiting for 1 minute, 10 times.

Note: start stop time of about 15 to 30 seconds,natural hair loss products the time stretch gradually to 2 minutes. Effect: enables the knee smaller, titun, waist become strong, lower abdomen and stomach fat disappears.

Sushencao second action: body lying in bed, knees slightly bent, hands head (suction) hands head, the body slowly lifted off the bed, shoufu breathes, peaked out in about 10 seconds.

Slowly the body flat, continue actions do 20 times. Effect: this group movement can strengthen the abdominal waist, pertaining to eliminate fat to lose weight fitness results.

(Practice editing: Tran Hung Wong)