Daily fitness: note to drink water and bath

1. drink water

In the business game often in such cases, the competition interval or ends athletes feel thirsty and plenty to drink water, and even went to the faucet down at a game.

This figure 1 good practice, tend to have an adverse effect of the body, since violent games to make the body a great consumption parts function is relatively low, if large amounts of water, which will inevitably lead to an excessive burden on the heart, and plenty of drinking water, cold water also makes the stomach is stimulating, "belly pain," and so on, these are negative for health. The proper approach should be vigorous exercise after the first few water, rest for a period of time, and then increase the amount of drinking water, don't drink unboiled water, cold water.

2, bathing

Many players in the practice or game to go take a bath immediately after that this can decontamination can eliminate fatigue.

In fact, this practice is not science, as in sport, increasing blood flow to the muscles, heart rate memory. Stop motion, this situation will persist for some time, if at this time, immediately wash with hot water shower, will make the blood is not enough to supply other vital organs, such as cardiac and cerebral insufficiency, will feel dizziness, nausea, general weakness, serious but also other diseases induced by, so you should pay special attention.

Campaign immediately after cold baths even do more harm than good.

Due to the movement of the body's metabolism process strengthening blood vessel dilation, subcutaneous, and sweating. Campaign immediately after cold baths so that the body produces large quantities of heat are not properly distributed, formation of thermal damage to the human body outside the cooler, balance, so easy for illness. The correct approach is to have a rest after exercise (pulse restored to near normal number) and then take a bath, it is best to washwarm water bath.

(Practice editing: Tran Hung Wong)