Man takes a bath has a health code

The bath is probably busy we bid farewell to the day, this time the activities of the prelude to one person you can enjoy, a few minutes of full private space, in which singing, skip hunk Sau, narcissism by looking in the mirror and complain about the excessive expansion of the stomach and spleen of wine, or enjoy yourself one thousand miles of pleasure, it doesn't matter anyway, these are no one saw, however these bath foreplay actions can only let you relax day tight mental and emotional, key or you didn't wash?

Teach you a few tips to bathe better method

Body: the bath should back soaking in the tub or specially designed spa tub, flat nipples to flooding.

Time depending on the circumstances of the case. Water temperature 42 ° c above, bathing time 10-20 minutes; 35-37 ° c water temperature, immersion time can take up to 1 hour or more. Regardless of the length of time may be combined with underwater massage, also known as the bath is also friction method with a soft brush gently brush friction locally.

Half: a half-bath, sitz bath or, optionally, the surface flat umbilical or flat waist, soaking in the Spa.

Upper cover large towels, avoid cold.

Shower: refers to the glazing water jet a body part, in order to achieve the purpose of treating disease.

Spout off about 20 cm of skin, gradually move to 15 cm, water temperature in the 40 to 50 ° c, 5 minutes each time, then spray in case of 10 minutes. Now, some shower spray out of the water is sprayed from a different direction to the body, is in fact a point ' massage '.

There are two of the benefits of a shower, a is the prevention of cross-infection; the second is on the point of the ' massage '.

Now surf bath, water from a different direction towards the body, but also to the point of the ' massage '. Bathtubs are the benefits of joining fried good herbs.

Bath and massage shower in the bath: five or six minutes, at the same time to massage the body.

You can use hydrostatic pressure, water activities of buoyancy and suffering from the extremities. Bath, massage can be combined, such as rubbing back. Pick the best tool is back sponge, which is itself instead of traditional Chinese medicine, with the role of dredging and activating. There is also the sea in traditional Chinese medicines, like coarse pumice, has expectorant and grinding wheels. In particular, elderly people, on the one hand because of its relatively hard to pick off the heels of thick skin, on the other hand, expectorant and phlegm. These natural bathing utensils, than it is now better chemical bath.

(Edit: Tang Hui internship in red)