How about yoga in the Office

Maybe you're a day most of the time spent in the Office, sitting in a long time, back pain, so from now on we will practice Office yoga.

Props: table, chairs.

Time: open a Web page, answer the phone, copy files, and drink a cup of tea.

Efficacy: alleviate headaches, neck pain and leg still ached, lumbar muscle strain and other symptoms that can shape the perfect figure.

Healthy living ideas to believe that a significant number of white-collar workers, but the "no time" is the biggest problem.

Everyone knows that time is the water in a sponge, every day in the work space to squeeze in a few minutes out of the activities at the arm and leg, long term, you will discover the beauty of it. Here is a kind of anytime, anywhere you can develop, convenient Office yoga. Use the table and chair these must-have "props" the Office, using open Web pages, answer the phone, copy files, and drink a cup of tea time, use simple several tiweifa, sedentary office prone to headaches, neck pain and leg still ached, and other symptoms of lumbar muscle strain, the proper remedy, while shaping the perfect figure.

Action 1, relax the spine

Efficacy: relax sedentary and become stiff tight spine.

Essentials: the stool on stability, left leg station on the ground, right leg in the stool, the thigh and lower leg at a 90 degree angle stand.

Back straight, left hand hold the right knee. Slowly turn the cervical vertebra to the body, is on the right side, eyes looking at the back of the body. Maintain 30 seconds, turn the do around 3-5 times.

Tips: to turn on the right side, left hand hold back in balance, or finger support behind his desk in order to reduce the degree of difficulty, according to the man is different also in your finger on the books, dictionaries, meteorological and other height adjustment.

Action 2, relieve muscle

Efficacy: relax back muscles, relieve fatigue sits for long periods of time.

Essentials: legs straight, and shoulder width, hands and fingers crossed behind their backs, shoulders open, took as much as possible back up to your limit.

10-15 seconds.

Hint: pay attention to maintain physical equilibrium, when backwards, so as to avoid neck support live cause back too much.

Action 3, the training back

Efficacy: relieving back and waist fatigue, while stretching the shoulders.

Essentials: hold back under pressure, body, legs straight, the body and leg at a 90 degree angle.

Eyes looking forward. 15-30 seconds.

Tips: action 2 and action 3 matching exercises, like a piece of elastic belt, straining the back will relax, action 2, 3, all done within 2-3 times better.

(Edit: Tang Hui internship in red)