Holiday dining note what

National day is coming, the family dinner is common holidays.

But the experts found that holidays occur diet eating is very serious, the food often exist three more, namely "oil (oil food) tired of too many, too many hot and spicy food dessert too much". To prevent "a good meal to eat, 10 meal soup" phenomenon, health (health food) catering and what principles should be followed? PLA General Hospital-nutrition department researcher Bob good fun as we proposed a reasonable proposal.

Health food should follow the principles can be summarized as one sentence is to "eat, eat, eat science."

The so-called eat science, the key is to have good nutrition dietary balance. First staple food and a very difficult balance

Important, the feeding of food animal food should not exceed vegetable food.

The main proportion appropriate supplement is an important prerequisite for nutritional balance. The second is the need to pay attention to the price and match, having the right diet of acid-base balance. Many units of the usual diet light, holiday events, chickens, ducks, fish and meat filled with tables, banquet, many people feel sick, as everyone knows, this is a "mild acidosis" response. Normal human blood is weak alkaline, so when food acid food and basic food of a scale of 1: 4 is the most appropriate, after dinner, we are going to be very comfortable.

Generally, rich in proteins (protein food) of fish, meat, seafood, shellfish, eggs, etc. are acidic food, too much food can make blood from weak alkaline go acidic, then the languid, the memory impairment, mental ability.

To avoid this condition, you must add the vegetables, melons, potatoes, mushrooms and tea, and other basic food. The third is to strictly avoid drinking on an empty stomach.

Drinking while some alkaline food vegetables (vegetable food), you can reduce the burden of the liver, vinegar mixed with cold dish and fruit are indispensable.

This can play a role in and fruit (fruit food) of sugar and alcohol in the body burning speed, reduce the effects of alcohol on liver toxicity. From a nutritional standpoint, edible fish than eat pigs, cattle, meat and poultry. This is the so-called "eat" four legs of the "better than eating" legs "to eat" legs "of the" better than eat a leg of "!

"One leg of the" food, with the exception of fish are including fungi, mushrooms (mushroom food).

Overeating, too greedy belly can cause acute gastroenteritis, acute pancreatitis, cholecystitis, and other digestion (digesting food) system diseases. Whenever the holidays, the hospitals in the patients atmosphere intensifies is proof. In order to prevent "a good meal to eat, 10 meal soup" phenomena occur, the usual diet and should be consumed with reasonable, acid-base balance, reduce the feast "delicious", vegetables, fruits, beans, and other basic food. Even if the events and banquets also should match the reasonable, serving dishes and vegetarian attention. Nutrient balance pay attention to on-going, because in a certain nutrient intake too much harm to health.

The ancients had opposed the feast extravagance.

Ming Zhou Li Ching for cooking book "easy tooth left Italy" write order said: "today the day-to-day dealings under the luxury, even if they also get 5 thrift-like food packing, filled with small radius. "He also noted that cooking should not" rich man's stomach, light not dead tongue ". In the famous historian Cheng Qiao's six "diet, that is to be" on "food services to sheer miscellaneous, its brief to is designed; taste no services to thick strong, it must lie in the Sun and no services; food, its to yufeng win is from Jay; food-services in singular, it is to keep constant; food system included free services to fried fresh steamed, it is to be eaten as law; food no services to weariness yu satiating, its to drink enough Office is. "The feast of the ills of needle derogatory said that today it seems is invaluable!

(Edit: Tang Hui internship in red)