Air conditioning room health surf

1 respiratory inflammation

Morbidity: ★ ★ ★ ★ ★

Explain the cause: drying temperature appropriate air conditioning room most detrimental to the survival of the bacteria and viruses.

Air flow direction of transformation, air heat change will eliminate weak human pathogen, allergens in the air and the smell of reaction, when germs and viruses are air conditioning blowing out, it's easy to throw massive infection, and confined spaces will rapidly accelerate spread between each other.

2 PERIARTHRITIS

Morbidity: ★ ★ ★ ★

Explanation: causes, modern medicine is a scapulohumeral PERIARTHRITIS of aseptic, cannot find, the pathogen of inflammatory disease often and trauma, strain, partially due to the cold, Chinese medicine believes that the addition of scapulohumeral PERIARTHRITIS and close to the old gas shortage, mainly the shoulder is the evil monsters and dampness.

In summer, the air conditioning blowing all day long, easy to make the evil invading organism and dampness, lead to blood circulation, Meridian, in the course of time it evolved into a frozen shoulder.

3 cervical spondylosis

Morbidity: ★ ★ ★ ★

Cause: a family Office to explain itself is a high incidence of cervical spondylosis.

Summer many people be "cool", not only will play very low temperature, like the blow to the body, neck and prolonged cold wind most readily induced cervical disease. In addition, the human individual sleep system function will decline, it is best not to air conditioning temperature too low state of sleep, not all night open air conditioning.

4 menstrual disorder

Morbidity: ★ ★ ★

Explain the cause: sat in the Office of women, especially young women, if long-term air-conditioning cold wind, may affect ovarian function, so that ovulation occurs, causing menstrual disorders, abdominal pain abdominal distension, and when the air conditioning room temperature is too low, and the outdoor temperature of 20 degrees, people go from outside into the air conditioning room, peripheral vascular hard to shrink, resulting in poor peripheral blood circulation, very prone to abdominal pain and symptoms Dysmenorrhea.

5 paralysis

Morbidity: ★ ★ ★ ★ ★

Cause of interpretation: it is Professor Ng many years clinical experience has found that in recent years summer more and more patients with facial paralysis, and prone to young people.

What reasons, mostly because of fear of hot, too cold on corruption, long open air conditioning, temperature setting is too low, some people sweat after exercise, air conditioning, fan, direct blowing cause acute paralysis, suffering from paralysis treatment is not promptly after if there is the possibility of an expression, disability, etc.

Air conditioning room health quangonglue

Air conditioning room there are so many health crisis, but such a high temperature, we are not likely to fall back to the era of Po fan, it seems, to master a set of practical air conditioning room health gonglue, has become a top priority for everyone!

Personal gonglue 3 will feature

Elementary-use

Many air conditioning disease tracing cannot be separated from the wrong use, therefore, learn the correct use of air conditioning, air conditioning room health gonglue Foundation.

1 front exhaust

After you enter the room, do not hurry to have closed doors and Windows, the best quarter of an hour later and close the doors and Windows, this will benefit the air conditioner in the emission of harmful substances, reduce the harm to human health.

2 scheduled air exchange

Each use of air-conditioners 1-2 hours, changing the stomata open 20-30 minutes for the indoor air flows out of the muddy, if you think open-pore more trouble, you can choose to open the window ventilation.

-On 1-3 hours after shutdown, and then open Windows will be discharged from the indoor air, indoor and outdoor fresh air. Even in the hot season, the need for continuous use of air conditioning, also often leave Windows open 3-4cm cracks, strengthen the inflow of fresh air.

3 be fixed temperature

Air conditioning room inside and outside temperature should not exceed 7 degrees centigrade, sweating in the unit, will increase the burden on thermoregulation hub; before bed is set to "sleep" mode to avoid excessive temperature difference get sick, you can economize on energy.

4 will pick the seat

Don't sit near the exhaust vents to prevent air suspensions and mite induced respiratory diseases.

Desks do not face the wind, where the temperature dips 3-4 degrees centigrade.

Insurance-articles-will protect

1 check before use

In preparation for long-term use, should be checked for air conditioning.

First of all take off the lid, outside the machine cover, the Interior and exterior of the inlet and outlet on the removal of obstructions, and then loaded on the remote control batteries, power and air conditioning supply, after powering on is functioning properly. The rainy season, you should first open the air conditioner, a will be dehumidified.

Clean after use

Clean air conditioning should choose dry sunny days for air conditioning in the State of the "air" by first running 3-4 hours, distribution of dry, following internal moisture with a soft dry cloth soaked in warm water to wash the shell, and then remove the filter, rinse, general filter should be cleaned once a fortnight.

Outdoor machine wash the condenser available towards the surface to dry after-the-hood cover, never water, the air conditioning inside you should please the professional cleaning.

Health articles-will complement

In addition to air conditioning, we should learn from their own, the air conditioning room health lessons complete it!

1-water supplement

In the air-conditioned environments, drunk every day should be at least 8 large cup of boiling water, in order to provide sufficient moisture in the skin, eat fresh vegetables, fruits, honeysuckle, chrysanthemum, hygienically, boiled water to drink when tea, detoxifying effect; use of moisturizer in skin care products such as cream, moisturizing emulsion brightening refining softener and eye moisturizing anti-wrinkle essence liquid so that the skin remains fengrun, smooth and elastic.

In addition, in an empty roomTwo basin water, also has a good moisturizing effect.

2 supplementary oxygen

To keep the interior cool, most of the air conditioning room are closed the window, the relative lack of fresh air and indoor oxygen insufficiency, yellowing skin or even pale.

Therefore in the air conditioning room, should put some green plants, many activities that can help maintain a healthy body oxygen, Ruddy complexion.

3 fill temperature

Beside more prepared a small Cape or scarves, prevents cold pathogen intrusion in vivo-induced diseases.

Prolonged sitting, knee should be covered with a towel, often stand up activities to promote peripheral blood circulation. In addition, Chinese medicine practitioners believe that umbilical cord can affect the perineum, the uterus and ovaries, the female should be running a towel over the stomach to prevent cold. The air conditioner, fear of cold is the legs and feet, so be sure to wear socks even silk stockings.

(Edit: Zheng Yan internships, MD)