Winter home moisturizing life surf

Expert advise, winter heating and air conditioning use, makes it easy to dry indoor air and thus evoked a variety of diseases.

Therefore, we must find ways to make the room wet, and guarantee your family a moist and healthy in the winter.

Dry air easier pathogenetic

Never look down on the role of air humidity, the air is too dry will induce various diseases.

When the air humidity is too low, the human respiratory tract mucous membranes of the nose and the lungs, dehydration, elastic reduce dust in the air, bacteria and other easily attached to the mucous membrane, stimulate the throat trigger coughing and also prone to bronchitis, asthma and other respiratory diseases. In addition, the influenza virus in the dry environment propagation speed is faster.

In addition, long-term stay in air drying of home, people will often feel the skin dry and tight, dizziness, sleepiness, response capacity reduction, body resistance drops, increase the probability of falling ill.

Air conditioning units more anti-drying

Experts advise that rely on air conditioning temperature in the room, the air humidity is often far less than the human need of comfort and health standards, especially in winter, gales of warm air will make us feel unusual dryness of the skin, and extremely easy to thirsty, so the air conditioning room more attention to increased air humidity.

Over the air moist method

If you want to live in a humid environment, exclude bring dry air, requires us to air humidification, medical experts describes many humidifying air tips.

Home best equipped with a hygrometer to grasp the air humidity.

Sprinkle on the Earth, a day with several butuo wet drag, or on the ground floor on a basin of water, helping to increase humidity.

Every night before going to bed, heating on two wet towel to prevent night air drying.

Winter at home raising several fish, or keep a few pots of daffodils, not only to regulate indoor relative humidity, also makes the Interior filled with the fragrance.

Purchase an automatic adjustment of the amount of moisture, it is best to have the function of removing bacteria, can effectively improve the humidifier indoor humidity.

In addition, we also need to pay attention at all times to the body water, each day, drink plenty of water, eat more vegetables and fruits, Apple, grapefruit, oranges, and so both complement and supplement vitamin water, to prevent lips chapped skin drying are very good.

Dietary supplement moisture and nutrition are also necessary: more edible vegetable porridge, millet, zhoulei food; you can also do with vegetables and egg soup, spinach, tomatoes and eggs of rapeseed, soups are a good choice.

In addition, Chinese cabbage for water and nutrition is also a very good choice, you can use to fried or boiled. For winter easy dry cough, can eat lilies, white fungus, etc.

(Edit: Zheng Yan internships, MD)