What fitness this most suitable?

Sports experts suggest that fitness can according to their own health and hobbies, select jogging, hiking, ball games, and other more suitable in the autumn and winter sports.

Compared with the summer and winter exercise may be appropriate to increase the movement of time can be longer, but it is necessary to pay attention to step by step.

1. running

Effectiveness index: ★ ★ ★ ★ ★

Adapt to the crowd: almost all population

Treadmill is currently the best aerobic exercise, it can enhance the blood circulation, improve heart function; improve the brain's blood supply and the supply of oxygen to the brain cells, reduce cerebral arteriosclerosis, so that the brain functioning.

Running is also effective in stimulating the metabolism and increase energy consumption, help to lose weight and trim. For elderly people, running can greatly reduce not movement caused by muscle atrophy and obesity; reduction of heart and lung function aging phenomena; be able to lower cholesterol and reduce atherosclerosis, helps to prolong life.

Techniques: each time not less than 40 minutes and the speed to a moderate or jogging.

2. climbing

Effectiveness index: ★ ★ ★ ★

Adapt to the crowd: hypertension, coronary heart disease patients to do what is

Autumn temperatures gives people the feeling is not very cold, but the air temperature increases with height of hillside and decline, coupled with large temperature difference between morning and evening, then climb the Hill, you can make the person's body temperature regulation mechanism constantly tense, thereby enhancing the body's ability to adapt to environmental change.

In addition, climbing on cardiopulmonary exercise better.

Techniques: ascent speed to slow down the time to pass on increases or decreases in clothes, reach the purpose of adaptation to temperature.

3. badminton

Effectiveness index: ★ ★ ★ ★

Adapt to the crowd: almost all population

Compared to outdoor sports, indoor games make people feel comfortable, but don't underestimate its motion effect, according to statistics, a formal badminton, competition strength than a football.

Techniques: preparatory activities before exercise is crucial to avoid injury.

(Practice editing: Tran Hung Wong)