Teach you how to skip rope weight loss

Skipping rope is a simple and effective weight loss method, then you know that a scientific and rational skipping method?

Advantages: 1, easy, and interesting.

From climate impact 2, respiratory, cardiology, cardiovascular system receive adequate training. 3, can eliminate the hip, and thighs of cellulite.

Method: 1, steady, rhythmic breathing 2, maintaining a balance in the upper part of the body, do not sway 3, the human body to relax, action should be coordinated.

4, start feet at the same time, and then transition to alternating legs. 5, skipping don't jump too high, the rope to the past.

Exercise: exercise: every day, 60-100.

2-3 times, 1-minute intervals. Normal: 400-500 times a day. 2 time, interval 1 minute.

(Practice editing: riot Lee)