Tai Chi fitness health

With modern pace of life faster and faster, for their own requirements are also gradually improve, pressure will naturally be more, more and more urban white-collar workers in the health status.

It is understood that, at present, the Tai ji quan Museum etc. can keep the mind calm, reducing stress in the city of sports in becoming more popular.

All kinds of health culture, Tai Chi health it is high time.

In the new times square of Tai ji quan Museum chenjiagou, every night a group of young and middle-aged Chen style Tai Chi exercises.

Head coach, copies of his Chi fist Museum opened in four years, more and more young people involved.

While most of these students is the career of successful people, enterprises, civil servants, lawyers, journalists and other professionals.

Most people in your organization are the mainstay of backbone elite, family and work of the various pressures on the shoulder.

In order to release the pressure, relax, they chose from Tai Chi. Almost every night to the East of the "Costa" has been the practice for three years, "every day practice uncomfortable." East Vancouver from Hong Kong, shaxi clothing base engaged in apparel production management of enterprises, "Chen style Tai Chi gave me very good physical and mental state, energy, utilities and liking, so stick to a few years without interruption," he told reporters.

"We stress at work is relatively large, always unable to settle down and start practicing Tai Chi Chen style, before night lying in bed for a few hours sleep, rest, the skin is not good, people feel old fast.

Much better now, and the body and blood flow, everyone is young. "Do staff introduce Miss Hu.

Zhang coaches, Tai ji quan stress the detergent into the movement, the movement of the State of the peace and quiet, the pursuit of harmony between man and nature, the peace of mind.

Movement speed phase, initially, with continual radial, movement, potential potential, is a normal range of "labour" and "escape" in the body is required for normal life activities.

Chen taijiquan is fastidious training waist, can play a strong waist gushen fitness function.

Practice, all of the conversion is accomplished through the back to back to the axis. Boxing Jingyun: "life meaning source in lumbar gap." Lumber is the core of Chen taijiquan internal strength. Chinese medicine believes: "back to the kidney of Fu" is a man, a woman essence and blood essence.

In practice, the requirements for Rotary lumbar go back so that the waist in pine quiet, get repeated massage, this is a strong waist, Pui Yuanguben gushen.

From modern medicine point of view, the waist is the mainstay of the human body, the body is the most involvement of parts, lumbar and sacral nerve, here, the most easy to damage caused by low back pain,, Chen taijiquan waist training method, you can enhance the waist muscles function so that the spine to protection, while also improving the functionality of the lumbar and sacral, played the role of an exercise.

(Practice editing: Tran Hung Wong)