Sweat is the best winter fitness

"Sweat" is China's fitness, medical methods of traditional Chinese medicine application the first and most extensive of a cure.

Chinese medicine believes that "sweat" is not only the channels and activating, active body organs, improving mental activities and promotion of physical function, and can regulate autonomic nerve function, the expansion of the surrounding small vessel, improve microcirculation system as well as the activities of the human liver function has a positive role in promoting. So, how to make fitness "sweat"? here to introduce you to three simple, easy approach, for reference.

I. sport sweating method.

Sport, human muscle activities faster more produce heat, speeding up the heat, the body slightly sweating even intensify perspiration. Movement is the fitness of the "best of transpiration" solutions, can solve the table evil, antipyretic analgesic and preventing various diseases.

However, using this method fitness is important to note that the following questions: 1. According to the own athletic ability, select sports.

Popular sports are running, golf, climbing, disco, marking, etc. 2. According to the own physical condition determines the load must not be longer than the body's tolerance of movement; 3. " Sweat "after loosening the lapel or appropriate off less clothes, the body feel cool and relaxed, they should immediately put on clothes to prevent cold cold. At the same time, we must do a relaxing finishing activities.

Second, the steam bath transpiration method.

That is, in the bath or washing hot bath in the hot springs. We all know that the human body washing hot bath, due to humidity and ambient temperature is high, it is easy to be steamed bath sweating naturally easy to make the inner evil with evaporation of sweat. It is true, this method is useful for cleaning the skin, but also very safe, however, the use of this method should also pay attention to not let the sweating too much, depending on their physical endurance. Otherwise, it is prone to accidents.

3. eating sweat method.

In more clothes or in the indoor temperature is higher, eat some of hors d'oeuvres, hors d'oeuvres to adzuki bean rice porridge or mung bean rice porridge. However, sometimes alone porridge and cannot sweat, so you can also use the spicy food heating porridge "sweat". It should be noted, is suffering from stomach and hemorrhoids and anal people consume chilies, sweet ginger red instead of the "sweat". How to do this is: 30-60 g fresh ginger, finely chopped, plus 25 grams brown sugar, and water into ginger syrup two bowls, hot drink.

(Practice editing: Tran Hung Wong)