Summer fitness, what to pay attention to

Summer is over, we truly enter the summer.

Many people would choose this season with fitness "handshake", "Goodbye" with obesity. Select sporting people what is in the best health, summer fitness needs attention?

Avoid high summer should avoid strong sun noon to 2: 00 pm during outdoor activities, so as not to burn the skin, even from the retina, meningeal irritation.

Select the temperature and humidity in summer sweat garment is relatively high, to choose wear sweat-shirt, cotton, avoid wearing tight clothes.

Summer drinking excessive moisture loss faster, in half an hour before drinking sports 800 ml of water.

If outdoor sports for more than 30 minutes, be sure to bring bottles of water, the best is the ability to add salt. After a large number of water sports, will give blood circulatory system, digestive system, in particular to the increased burden on the heart should be used in a small number of times a method.

Reasonable intake food before one hour to eat some food or fruit.

Temperature is not too hasty movements do not immediately after cold baths or blowing fan air conditioner.

Don't forget ways to beat the measures if you choose the best outdoor sports, wearing hats, sunscreen to protect against ultraviolet rays, and bring essential balm（20G）, AGASTACHE water (pills) to prevent heat stroke.

Swimming in the most appropriate effect by Sun in summer, many sports is not very appropriate, we may choose to replace the mountaineers climbing the stairs to walk instead of running, sooner or later.

Summer try to swim as the main forms of exercise, exercise along with cooling effect.

(Practice editing: Tran Hung Wong)