Small pillow has seven counts

Every day we will have close contact with pillows, pillow-seven sins estimated that many people are afraid of the pillow, if you do not change the pillows, sleeping at night will have a shadow.

A deadly sins: a pillow is a fungus 100 000

Pillow of fungi will invade the human lungs and sinuses, where is the respiratory tract, digestive or head skin infections are also infected with bacteria and viruses in the pillow.

When other people use the pillow with viruses, infected, causing coughing, respiratory tract diseases.

However, it was the easiest to overlook is the Pillow's "health".

Same as bedding, people usually only pay attention to clean dry bedding, kerchief, pillowcase, but seldom put pillows of sanitation. Yet, nightly sleep, breathe out a large number of impure gas into, and scalp secretion of sweat, dirt, make pillows become "dirty".

United Kingdom's researchers have pillows made a detailed study, they chose the 10 samples use a pillow time in 18 months to 20 years.

They found that these pillow pillow per gram with thousands of fungi spores, meaning a pillow in possession of more than 100 million of fungi. These fungi spores often rely on human dander and dirt.

Researchers confirm this fungus will invade the human lungs and sinuses, resulting in increased asthma and sinusitis.

In particular, it should be noted that, if there is respiratory, gastrointestinal or head skin infections are also infected with bacteria and viruses in the pillow, leading couples or cross-contamination between the children. Therefore, medical experts recommend that you always dry disinfection pillow, it should also be regular replacement of the pillow, pillow best every two years for a time, at least once per week in the Sun.

In addition, if you go to bed is coughing badly, you can pad the high pillow, head elevation, this helps reduce respiratory smooth, the frequency of cough.

Two sins: Pillow color is bright and easy paced insomnia

Pillow color with sleep a great relationship.

In fact, not just the color of the pillow, and bedroom color directly affects the quality of sleep.

Psychologists and color therapists believe that color can greatly affect your mood and behavior.

Intuitively we feel under colors to describe, passionate red and blue blue or green envy, these expressions are all that color is how to affect our emotions, a United States person on prisoner's mood study: when a cell wall painted light pink, they feel more calm and easier to control, if that color can have on offenders so relaxing effect, for the bedroom color affects people's sleep quality is logical.

Color effects for each person is different, but the color of the qualitative and the background of a specific color and tonal how to change a room, there is a general principle.

Soft tint is best for the bedroom, that is the color of the pillows is also the best soft colors. The warm pink, soft cherry red, light blue calm, relaxing pale green is giving the rest of the bedrooms bedding color.

Pink and pale cherry red is most appropriate for the rest of the bedroom color; deep yellow, orange and Brown too strong, not suitable for the bedroom, light yellow can be used in the bedroom; the bedroom should avoid using blue, light blue bedroom for male youth, is an intense and rich colors, easy irritating their heart impetuous.

Have discovered red can accelerate blood circulation and hypertension, bedroom should be avoided.

Three deadly sins: Pillow perfect ease snoring

"Pillows hard not hard?"

Breathing in Beijing Chaoyang hospital sleep Center Guo 兮 constant Director of outpatient, complaining that his snoring exacerbation of patients, Guo Director always to ask a question. Because of the perfect pillow might just give you driving pigs.

Guo Director said that the majority of snoring know sleep soft pillows, lie down to go to head easily back, neck and head natural occurrence, the curvature of the throat, muscle tension, thus increasing the degree of snoring.

So many snoring the eye sight on a more hard pillow, especially now that the weather to heat up, like the Jade pillow, pillow, there are some health pillow, are many summer preferred pillow. These pillows really have some health effects, but people choose snoring should be given consideration.

Because of the perfect pillow pillow elastic, it difficult to deformation, pillow will keep neck Wo, respiratory tract housing angle changes, breathing is not smooth, aggravating the snoring.

Therefore, for snoring is to select the appropriate hardware and software, such as buckwheat pillow pillows.

If you used to sleeping hard pillows, like back in the choice of pillows, the Tiger¡¯s mouth up clenched fist, the height of the pillow is equal to the end of a fist high.

Used side sleep, according to the own shoulder width choice pillow height equal to the width of one side of the shoulder is the most appropriate.

Also note that snoring person choose stretch too strong a pillow, pillow, as spring, nor good qizhen so that the head has constantly been bolted on elastic, easy to produce muscle fatigue and injury, will increase the snoring.