Shuttlecock fitness: searching for lost childhood

Shuttlecock is Chinese folk tradition of sport, history, the market will have the song sells shuttlecock shops, Ming, began formal shuttlecock contest, now everybody can play a few feet.

Shuttlecock manufacturing simple, a small piece of cloth used to wrap a coin, above the bar a few root feather is made into common feather shuttlecock, can also be used in place of sand.

Shuttlecock venues can, indoor or outdoor, number of small and large, either alone, or more than the competition.

Shuttlecock time by lifting his leg, jumping, body, turning, etc., make the body parts can be good exercise, effectively increase joint flexibility and physical flexibility, increase blood circulation and metabolism.

Shuttlecock may also exercise the mind and spirit is highly concentrated, enhance response capabilities.

Shuttlecock has strong fitness function and a lot of fun, you don't have to scramble for a collision with person, the amount of exercise can manipulate, men, women and children can attend school units can also organize competitions, its superiority is incomparable to other sports activities and thus become the ideal choice for leisure and fitness.

Groups and shuttlecock.

Colourful shuttlecock flew, the Park is filled with laughter. One of the most interesting, is the most popular method, shuttlecock is several people traveling shuttlecock, also called "go shuttlecock."

"Go shuttlecock" there are many kinds of play, have a more "biography shuttlecock" and "diagonal kick".

Download shuttlecock like drumbers, counterclockwise or clockwise in order to play to the next person. Diagonal kick is located in the diagonal pass each other, and then playing to the next, next and then kick to his diagonal playmates, so the cycle. "Go shuttlecock" and the requirements of the separate shuttlecock, go shuttlecock need speed and location, combined with better to make the movement continued. Separate is the enchanting shuttlecock, exercise also smaller.

"Go shuttlecock" is a very good exercise for the masses.

First of all, the campaign conditions is simple, only need a shuttlecock, men, women and children of all ages can participate, indoor outdoor can play. Secondly, the need to lift leg shuttlecock, jumping, twisting, bending, and other actions, jumping exercises to the parts of the body, good for heart health. In particular, these actions can make the body's joints lateral swinging, thereby greatly improving the flexibility of the joints and the flexibility of the body.

Compared to the pure running, walking, walking about, and requires shuttlecock certain technology, so you can exercise in thinking, speeding up random response capacity.

In addition, the neighbor often meet go shuttlecock, not only can rapidly improve the level of the shuttlecock and can enhance the feelings of the neighbourhood, the building of a harmonious society is also of great help.

(Practice editing: Tran Hung Wong)