Rice cooking to note a few things

Rice is the staple food of the people often consume roughly have the steaming the rice, stewed, fishing for 3 types of cooking method.

Experiments confirmed that the meals in the vitamin and mineral content of steamed rice only the equivalent of 5% or even less. A pressure cooker, electric rice cooker or microwave ovens do rice, rice nutrition save better. Just with rice, porridge and whether it is boiled or bean porridge, vegetable porridge, should not be combined with alkali. Because adding alkali cooked porridge vitamin B's loss rate up to 96%, minerals are not easily absorbed. Boiled dumplings, sweetened, nor the alkali.

Rice washed with cold water, do not use water or hot water washing.

Water and washing, to minimize the number of times to remove sediment. M contains vitamins and inorganic salts, the two things are especially easy to dissolve in water. If rice is a long time, also be rubbed hard, m surface nutrient plenary are lost! and m mainly nutrition also in surface. Simply to keep nutrient, rice rice when remember: no running water and hot water washing rice, not hard rubbing and whipping, blisters with rice, scouring of less water.

Scouring through meter immediately under the pot, m bubble a long time, there is a kind of rice called riboflavin nutrition will be a lot of protein, fat loss, and what's also more or less followed the loss.

Rice is rich in essential nutrients, is one of the main food of the people.

Cooking with rice, white rice, the inclusion in the rice intermediary of sediment and miscellaneous debris washed clean. But rice shall be the law, and that easily enables a grain surface of nutrients in the washing water loss during with the sacked. Test shows that the rice in the water after a rubbing wash, the protein loss of 4%, fat loss of 10%, 5% salt loss.

M contains vitamins (vitamin food) (vitamin products, vitamins information) and inorganic salts, the two things are especially easy to dissolve in water.

If you like your rice time so long — for five minutes, so hard and rub it m, m surface nutrition all lost! and m mainly nutrition also in surface. Simply put, you want to keep m nutrition, rice will remember that when you do not have running water and hot water washing rice, not hard rubbing and whipping, blisters with rice, scouring of less water.

Cook also said infants: scouring through meter immediately under the pot, m bubble a long time, there is a kind of rice called riboflavin nutrition will be a large number of losses, protein (protein supplement products, protein supplement information) quality (protein products, protein information), what is more or less fat with losses.

You will now get the pot boiling.

(Practice editing: clean,)