Office of small, help you to easy weight loss!

The Office you will find that some of my colleagues always patted myself now and in the legs, or will stretch your arms and legs.

In fact, they do these little tricks can consume 200 to 300 cards. You also want to try? the following five simple little tricks can help you to easy weight loss.

Get up and do sit up front.

You only need to bring your knees to chest 25 to 50 times, you can in 5 minutes consumption 20 calories, but also to accelerate blood circulation of the abdominal and back.

Dressing of dance.

Morning toilet, don't forget the free shaking of the body, half an hour of shaking can consume 30 calories

Standing.

You can stand, don't sit. You can consume 40% of calories. Therefore, please stand, you answer the phone or chatting at the banquet.

Smile.

You can find something that will make you laugh in duration, take a look at every day, not only in mind, if you laughing for 10 to 15 minutes, this can consume 40 calories.

Walking, walking, or jogging in the corridor.

All day, adhere to do a little activity, for example, instead of the elevator to go up the stairs, run to the supermarket shopping, these can help you day 375 calories consumed.

(Practice editing: Tran Hung Wong)