Movement era: men should take the initiative in fitness

Someone has now fitness called passive fitness age, swing machines, treadmills, climbing machine ...

Are you not willing to move, these machines will force you to sports, the previous period are numerous media "catch off the shelf" of rocking machine is a typical representative of passive fitness, it advocated the "want to lose weight like to perspiration, you don't need to move" concept, had been "too busy for a while," and "lazy" pursued, finally found, so wasn't in losing weight and is looking for a disease.

In fact, want to exercise carry campaign, a little tricks to make you benefit from unlimited, passive to active.

For example, a rope was able to exercise at any time, the effect of smoking on your lungs, skipping the easy ways to strengthen the heart and lung function and harmony. Every 10 to 20 minutes to spare time after dinner.

Even if you're lazy to get out of bed, you still have a way of, for example, do sit up in bed, you can improve posture, and prevention of low back pain, abdominal hanging.

The action is simple: people back to bed, knees bent, the size is approximately 60 degrees, leg hands folded arms in the chest; upper body lift to the shoulder can be completely out of bed; lift, breath, breathe in, breathe a restore slowly as possible. 15 times as a group, each time to be 3 ~ 4 group should be set to rest for 1 minute. Break to break for good, dynamically to relieve muscle pain.

For those who overtake, Office, you can increase the thighs in bow step crouched and hip muscle strength and improve the body's balance and stability of the trunk.

Body upright, feet hip-width apart and; front cross step (formerly TRANS-leg calf and surface perpendicular to the State); adjust stride to maintain the body's balance and stability. In the beginning can be lifted at the wall or Chair, pending physical stability and balance improved, alternating legs to walk, from the living room side of the "go" to the other side, common to a group of 20 times. If you are too lazy to learn, you can do push ups.

Then too, every time after work, you can quickly walked half an hour, why not crowded bus.

For car owners, not busy when the car at home to walk to work, not only can the oil money, can also contribute to the blue sky plan.

(Practice editing: Tran Hung Wong)