The most effective weight loss exercise of thin abdomen

What girls want to be a stomach Po?-bellied looks, it's all too easy to be used by pregnant women, this is what to do?, without having to take care of your ten tips thin abdomen exercises teach you, never have belly.

First name: "bicycle" movement

Lying on the floor, hands head.

Left knee bent and close to the chest, right to left knee lounging, right shoulder with lift. Pulls on one side, i.e. the left elbow near the right knee. So inter-twined.

Second place: "Captain's seat" movement

Standing in the middle of the seat, the hands and arms, back against the "back".

And then slowly to squat, until finally like sitting on a Chair. The focus is to keep the foot waist firmly position do not move to force the thighs.

Third place: balls on the buckling of movement

Lying on the ball, low back in contact with a sphere.

Hands on the chest or around the head. Waist lift force upper body, but also leaving the spherical strives to keep the balance between live playing. Then lie down, repeat do sit up on a sphere. This movement was very effective abdominal training.

4th Prize: staggered legs of vertical movement

Face up on the floor, the legs crossed on the floor, hands and head.

Double leg lift up perpendicular to the ground, then head to the lift. At the highest point of the pause and breathe once again.

Section five: abdominal muscles plate movement

Hands and abdomen Board handle body as far as possible to straighten and abdominal muscles strong body recover.

In this stretch a contraction of the abdominal exercise, get a good stretch.

Section six: the long arm of flexion exercise

Face up and lying on the mat, hands to the direction of the head, the palms, straighten stacked together.

Knees bent. Then the upper body strength up to shoulder strength, but do not stretch to keep neck arm is straight. Then drop down and repeat.

Chapter seven: lay bare legs shoufu movement

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his movement is fully mobilized on the abdomen, and focus on the bottom of the power. Practices: lying posture, hands, feet can cross placed. The abdomen push and lift the legs, knees bent. And then down, repeat. Because the action is relatively simple, so be sure to rely on abdominal force instead of the power of the thighs.

Section eight: straighten legs shoufu movement

And the first seven of movement similar to shoufu lying on the floor and the legs to the ceiling.

Hand holding the head and hurled the heel to the ceiling, allowing the body to form a "u" shaped. Hands and feet are placed low, then repeat.

Chapter nine: kin-abdominal wheel movement

Kin-abdominal wheel can often see in the gym, training of key parts of the neck and arms.

Practices: sat-abdominal wheel hand grasp the handrail. Abdominal muscles contraction and keep leaning forward, repeated 12 to 16 times. Try to use abdominal muscles instead of the arm muscles.

Article 10: the arms and the toe to the treadmill

This is similar to push ups of treadmill exercise 10, exercise ranked the abdomen, back, and other key parts of the body, the effect is very good.

Practices: lying face down, the front arm brace. Toe braces, the body is prone. Relying on the abdomen and arm strength to the body is in a suspended state, not buttocks concave toward the ground. Hold this position 20 to 60 seconds, then down, and then repeat.

(Practice editing: riot Lee)