Men also need to lose weight weight loss meal

Mix in the entertainment business, except for a few people, everybody fear most are fat, keeping the figure is the number-one for each star revolutionary goals.

The first trick: eat more fiber food

On behalf of the Star: Rock tenor Michael-Jackson

Michael-Jackson

Features: embraces the food, wine, enjoy, it is difficult to lose weight but to look nice, and ultimately will choose a diet.

Recommendation: the fragile because the digestive system, so you want to eat more foods rich in fiber, in order to secure easy weight loss.

Eat more fiber food

First day: breakfast a Liu Ding, half a cup of skim milk, oat porridge, five grape.

Lunch in a cup of chicken soup, four pieces of soda bread, a glass of fruit salad. Dinner and a baked potato with butter, 1 glass of boiled cabbage, apples, almonds, heart.

Second day: breakfast, half-cup of soup with beans, a boiled egg and a United Kingdom muffins.

Lunch from the fruit, strawberry, banana, fruit bowl, consisting of a play, a cup of spinach. Dinner with a cup of rice, fried vegetables, a Cup, a cup of popcorn and carrots strips.

Third day: breakfast in a cup of skim milk, oat porridge.

Lunch and spinach salad, a boiled egg and a slice of bacon. Dinner an Italy face, salad, an ounce of cracker, a PEAR.

Second trick: spinach blown tough guy Arnaud

On behalf of the Star: film star Arnold-Shu Waxinge

Arnaud-Shu Waxinge

Characteristics: on a diet and exercise is very positive, balance is the key to success.

Recommendation: the iron-containing foods can help burn calories.

Spinach containing iron rich

First day: breakfast 6 oz grapefruit juice, a boiled egg, half block United Kingdom muffins with cream.

Lunch in four ounces of grilled beef with a shredded cabbage shreds. Dinner in a boiled chicken breast meat, two cups of spinach, a cup of fruit salad, a cup of yogurt.

Second day: breakfast Cup cantaloupe, a play, four slices of rye bread.

Shrimp salad for lunch. Dinner 4 ounces of grilled beef with grilled onions, green peppers and mushrooms, a cup of rice, a glass of low-fat yourChoice, two taste.

Third day: breakfast 6 ounces Liu Ding juice, a slice of bacon, grilled scallop fruit half with butter.

Lunch with a glass of clam spaghetti and salad. Dinner for six ounces of grilled fish, six tender asparagus, a salad, a play, a PEAR.

Third: low bidding and dessert to a customer card

On behalf of the stars: best actor winner Tom-Tom Hanks

Tom-Tom Hanks

Features: attach importance to nutritional, like sweets and gourmet cooking, depends to a diet.

Recommendations: be sure to choose the low card of sweets.

Low card sweets

First day: breakfast toast a slice of France with low card syrup and a cup of blueberries.

Lunch in a spinach and seafood salad. Dinner's in eggplant, since half cup low-fat ice cream and strawberries.

Second day: breakfast on a piece of bread and butter can praise a Liu Ding.

Lunch in four ounces of tuna salad with tomatoes and cucumbers. Dinner for six ounces of grilled halibut, one cup of boiled carrots, small salad and a glass of low-fat lemon pudding, bright green grapes.

Third day: breakfast six ounces of water Liu Ding juice, a boiled egg and a United Kingdom muffins.

Lunch fresh shrimp salad and soda bread. Dinner 4 ounces of fish, 6 ounces baked lobster tail, a half-cup rice, salad, a play, a fruit.

(Edit: Tang Hui internship in red)