Late into habits wear and sad

Health talk about "one third of the seven breed" means human viscera disorders, although with special foods, health care products or drugs to be nursed back to health, to be able to play a certain role, but there are seven parts, through the daily sleep, diet, exercise and emotional aspects of good habits, so that the human body as soon as possible, restore the balance and balance.

If you want to balance the physical and psychological well-being of the organism, must conform to the world of natural law, "defy the accommodation there is often no false labor", "and to the yin and Yang, tune in at 4 am," but to "the term day year degrees to 100 years old is"!

First, the importance of sleep

1. the warring States period, a famous man, Zhi-Wei Wang aligned, said that his health is to sleep in a top location, people and animals grow only sleep, sleep help-stomach digestion of food.

So sleep is the first health tonic, person a night without sleep, the loss of one hundred days to recover.

2. the realization of the Qing dynasty had pointed out: "Li Yu regimen of tips, when to sleep first.

Sleep can also be refined, sleep, sleep to nourishing the stomach and spleen, sleep can maintain bone gluten. ”

3, people often say: "diet cures better food, food supplements as sleep.

"People want to comply with the laws of nature, the Sun, the day I woke up, day bed and I sleep, develop early to bed and early to rise's lifestyle, not to follow the Sun to dry.

Second, modern people sleep what misunderstanding?

Most people are difficult to cultivate the habit of early to bed and early to rise, with the exception of some person other than the bad sleep habits, mainly on sleep there are many misconceptions:

1. some people think that day as long as seven or eight hours of sleep on the line, so that it does not matter that stays up to sleep during the day.

2. a lot of people sleep or sleep is not good, only know that on the second day will feel mentally tired, but don't know how big the bodily harm.

3. many people think that insomnia, sleep difficult to just a few small problems, eating pills on the line, do not think is due to an imbalance in the body of the organism.

4. some people prefer the night reading, and writing articles, think that after a 23-point after the quiet, people are also very spirit and high efficiency.

If you want to walk out over several misconceptions about sleep, first you must know the bad sleep habits to human harm and when sleep is conducive to good health.

(Edit: Tang Hui internship in red)