Large amount of exercise to timely supplementary nutrition

Proteins in addition to eating foods containing animal protein, you should eat more protein bean-rich plant.

Bean sprouts contain rich aspartic acid, lactic acid in muscle metabolism, delaying fatigue is a low-cost, appropriate physical exercise, food. Generally speaking, in training after 90 minutes, protein needs up to the peak, at which point additional protein works best. Rich in protein food: red meat, eggs, fish, milk and legumes.

Vitamin fresh vegetables and fruits contain vitamin, as long as you eat different varieties of vegetables and fruit, we will be able to benefit from the human body needs vitamin.

Carbohydrates in general fitness exercise to add sufficient carbohydrates, in order to ensure the storage of glycogen, provide for the training of energy and maintain blood glucose levels ready; campaign to promote the timely replenishment of muscle glycogen carbohydrates, and liver glycogen recovery.

Rich in carbohydrates in food: rice, cereals, potatoes, vegetables and fruit.

Energy ratio fitness sports nutrition is the foundation of energy.

The carbohydrate, fat and protein in the diet in proportion to the argument in nutrition. General protein 20%, 60% carbohydrates, fat, 20% more appropriate. Protein key to high intensity training undermines the muscle fiber repair, since there are fitness seekers do not know when intake of protein, often edge training for milk, yoghurt, etc, so that both wastage, and damage the body.

Water-salt balance the body's metabolism in summer more exuberant, sweating can be discharged from the body of toxins, release the heat that is beneficial to human health.

And passive sweating (such as days of hot, feeling irritable, formation of sweating), but on the human body, if poor body condition, this will cause the body to sweat a certain damage. Initiative to sweats the body is the active movement of Khan, is to maintain body temperature, radiates and flowing, conducive to physical and mental health.

Sweating, you have to replenish water and inorganic salts.

The correct water method depending on the different fitness strength, but must pay attention to small mouth slowly drink, the water temperature is not too low, light drinking salt water or contain the necessary human minerals and vitamins in sports drinks, but not to take a room that contains minerals and vitamins of drugs, so as not to cause side effects. This was done to try to keep the body in balance so that the movement of fat burning role to play.

From the variety of dietary intake of rich nutrition is the best option.

In addition to scientific training to follow the scientific method of eating, fitness can complement each other.

(Practice editing: riot Lee)