Kitchen fitness, exercise also delicious

Here is a anytime fitness method, let you in the kitchen cooking when doing the exercises, and can easily lose weight.

A few simple actions that let you be thin.

Delicious makes you mad, but cook delicious process seems slightly too long.

Soup, stew, grilled bread when you want to go do not dare to go to remain reluctant to leave? don't hesitate! in the kitchen doing a few simple actions that will let you wait for the food produced at the same time, the movement becomes more delicious!

1. load lateral flexion exercises

Exercise is about to open his feet, his right to stand for a heavy water bottle is placed in front on the right side, Visual, left elbow on the head or on the left waist side (you can also naturally fall); first put the kettle on the body side tilt; and then to the left on the body, thereby flexor full stretch right lumbar abdominal muscles, then the body slowly tends to hold one side of a kettle.

Repeat this process over and over, while the left hand holding the bottle was swapped for such training.

2, mobile water bottle shoulder exercises

Practice two portable two water bottles to the body, legs open yuetong shoulder width, Visual front, arms and legs are the natural extension; next, the ideas are concentrated in the shoulder and to push up the shoulder, then backward lunge; subsequently, the whereabouts of the shoulder to the back to restore to prepare for action, which is the use of the shoulder to the weight of a kettle to make a big swing action before and after.

You can then repeat this process over and over again, and you can also rotate the lunge in the opposite direction.

3. Since the resistance exercises

Exercise feet natural standing, the first right hand on the right side of the head, then to the right side of the head and neck with force to push the pressure, while the right hand is exerting force and resistance,

i.e. the use of their own force to exercise against the neck muscles. The same method that can left pocket on the left side of the head, and then the confrontation (resistance) exercises. Or hands hold from the bottom up, and keep the Chin hair force push, and then with two webs exerting force push the pressure, through the two webs and jaw of confrontation exercise neck muscles.

(Practice editing: Tran Hung Wong)