In your calm in fitness

Work is fairly busy, there are many trival, various socializing ...

Always busy, working pressure and fight, sometimes even went out shopping street, and friends make a ball without time, where there is a timing system for fitness plan? The prevalence of the "white collar", young white-collar workers began to worry about their own health, but helpless in the busy life. Can't wait for one minute, take two minutes with a pumping time to fitness. Don't waste your travelling, waiting for a bus and take the bus that twenty minutes, and take advantage of this period, repeatedly do some simple exercises that can prevent disease.

Walk note positions

Daily working hours, as long as possible to walk on foot.

Walk tall, caves, hips clamping, do not bow back hump.

Walking strides

If you want to walk to lose weight, you cannot help yourself, to appropriate strides, knots and move forward in order to exercise your thigh muscles, you can avoid the emergence of radish leg.

After heel first touching the ground

Will focus on the front leg, a first step, in accordance with Innertube, jiaoxin, toe order touching the ground.

Walk this way, Innertube will naturally on a firm and shapely legs curve.

Shake the package and training arm

Work generally with a package, without prejudice to the others, think of it as "micro-movement apparatus" before and after the dynamic rejection, which throw bag action can exercise the arm muscles.

But be aware if the bag is placed has information to not throw move around, protection of information is very important, but avoid shoulder injury is the focus, not harming surrounding passers-by.

The bus time don't idle

Waiting for the bus, and light for a period of time, usually having nothing to do.

You can use this time to shoufu exercises. Focus on the abdomen, fully tightened, I feel as though the navel, close to the back, adhere to 6 seconds after the restore. Alternatively,twisted neck stretch down the body.

Footsie on the bus

Have a seat, you can easily do exercise.

Leg at a 90 ° laid, heel, toe stationary swing up and down repeatedly, this action can exercise calf muscles, desire for beautiful lady leg curve can give it a try.

It's time to sit still to be able to exercise on the abdomen, legs close together from the ground up to about 5 cm of height legs dangling, try to maintain this posture a little longer.

Station bus days

The car does not have a seat and do not regret.

Because standing can be many small movements. Hand pulled the car rings, sometimes forcibly clenched and relax, repeatedly, it's bye-bye to escape the "meat" of the good way.

Hands grasp rings, feet slightly open, leaning forward, you can feel the abdominal muscles tight, you can exercise the stomach muscles.

If you reach the car above rings, the available grip railings, high heel, like standing on a ballet dancer, with Pointe, tired and then down, so practice, can beautify the leg of a line.

You can also hand rails, side a few beats, hard to shoufu, this approach can effectively crunch abdominal muscles.

(Practice editing: Tran Hung Wong)