How to ease your appetite change and abdominal discomfort

"Pregnancy" is important in life, it not only represents "the birth of new life", also means "new beginning" and "new hope".

However, in the fulling, elated and embrace new life at the same time, the mother must first go through 10 months of laborious journey — but appetite change and abdominal discomfort also plaguing the pregnant mother.

Hereby ask major hospital renowned gynecologists, summarize, analyze, change and abdominal pregnancy stomach uncomfortable symptoms and provide remedies for prospective mothers are ' healthy during pregnancy, a smooth production.

1, appetite changes

Satisfy appetites

For moms, appetite change is a very interesting thing.

Some mother to a little spicy before pregnancy cannot eat, but after pregnancy but like spicy food, others for acid food is irrational. Such a change, it is because of hormones. Doctor recommendations in early pregnancy to eat what they eat as much as possible, do not have to deliberately eating more or less what to eat anything, because many moms yuntu, appears appetite obviously nothing to eat, have a direct impact on nutritional intake. Of course, being a mother, you must quit smoking, drinking, and other bad habits.

Avoid too salty food

Sodium-containing salt, eating excessive amounts of sodium, easily lead to high blood pressure, so that pregnant women should avoid excessive consumption of salt in food.

Cooking to less salt, fully enjoy the authentic food, avoid eat pickled foods.

2, abdominal discomfort

Causes of abdominal discomfort

Some mothers often due to abdominal pain, abdominal distension, abdominal tension, uncomfortable feeling anxiety, worry, in fact, in abdominal pregnancy and unpleasant feeling, is a normal physiological phenomenon, pregnant women do not have to worry too much.

Result in abdominal discomfort during pregnancy because:

The first is as a result of pregnancy when the uterus is made larger, compression of the stomach, intestinal organs, causing stomach, intestinal organs of movement, and stomach, intestinal organs in shift at the same time, the original ligament is pull, making sense of abdominal pain.

Most of this type of pain in bed, can be mitigated.

The second is due to the increase of blood flow, cause abdominal discomfort.

It can be compared to the meal, the blood will flow into the intestines, causing swelling of the stomach more, some people even dizziness; by the same token, pregnancy blood will flow into the uterus of fetal growth, to provide the necessary nutrients, the results of the blood flow effect, makes the abdomen becomes uncomfortable.

The third is the hormone progesterone makes in the gastrointestinal tract of crawling slow, tension gets smaller, emptying time slow, easily lead to constipation, abdominal discomfort.

Mitigation methods

Recommended that prospective mothers on a small number of meals should be "," avoid bloating, abdominal pain and other discomfort; another is "control", in disorder, anxiety, anger, not keeping cheerful mood; in addition, family support, in particular, of comfort and encouragement, help prospective mothers against maternal physiology is the most effective weapon.

(Edit: Tang Hui internship in red)