Home health-care points eliminate hazards

We are in bed for hours, while we sleep time may not be consistent, but the bedroom for our influence is consistent.

You expect in this environment, if not enough clean, is likely to adversely affect your health. So, we all want more consolidation in the bedroom.

Bedroom for health have a great effect on

One of the most time spent indoors, with at least a 1/3 or more time is spent in the bedroom.

Therefore, pay attention to the bedroom, health promotion, health has a very important role. So, should pay attention to what the bedroom health issues?

First, note the air hygiene

Bedroom memory in a variety of pollutants.

To improve the quality of air in the bedroom, be aware that health increased ventilation time. Morning and before going to bed at night, you should open the window ventilation or exhaust ventilation, natural ventilation required 30 minutes, 15 minutes of mechanical ventilation. Install air conditioning family, in addition to the regular ventilation, cleaning once per week air conditioner filters. Clean bedroom furniture and clean floor garbage, often with a damp cloth or a MOP to clean the "wet".

Second, do not smoke in the bedroom

Smoke in the bedroom, causing serious pollution of air, a threat to human health.

To this end, in increasing the ventilation inside the bedroom, not to smoke in the bedroom.

Third, attention to furniture and furnishings

Bedroom air pollution is another source of synthetic materials, decoration materials, as well as the selection of synthesis of imitation wood furniture.

This type of construction materials, decoration materials and furniture, contains the body of toxic chemical substances such as formaldehyde, methanol, phenol, benzene, lead and cadmium, etc, can cause respiratory tract irritation symptoms, allergic reactions, poisoning, etc.

If the bedroom from the floors, walls, ceiling to the placement of furniture, are using this type of material, this bedroom becomes a chemical (plastics) Pack, family members, long-term in this "box", rest, sleep, is terrible.

In addition, bedroom furniture, furnishings should be placed along the wall to create a larger space, and to contribute to the lighting and ventilation.

IV. regular cleaning and bed linen

Bed linen and direct contact with the human body's skin secretion of sebum, day to day, always have rind sweating and dead epithelial cells falls off the dust in the air are constantly sinking, ultimately falls on the bed linen.

Therefore, the bedding should be periodic cleaning and drying, weekly at least once in the outdoor area, every 2-3 week cleaning replace 1 times.

Fifth, don't sit or lie on the bed

Out back, stained with large amounts of dust.

This is not usually what people call the dust, it is a mixture of organic and inorganic substances, its composition is considered complex, a human body discharges, falling flakes, hair, nongjia, xuejia, sputum, manure, etc are clastic; dried animal and plant components such as pollen, fuzz; fuel and cigarette smoke and fumes of burning; a human breathing, cough, sneeze droplets of nuclear materials; and surface friction generated dust; clothing, bedding, paper, shedding of hair flocculants etc. So, after returning home from the outside, not to sit on the bed clothes, not to just sleep on the bed, so that the body and clothing dust pollution bed linen, affect human health.

(Edit: Justin Lin, internships)